Farfalle with Tomatoes, Onions, and Spinach

Health score
26%
Farfalle with Tomatoes, Onions, and Spinach
40 min.
4
386kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • ounces farfalle pasta uncooked
  • ounces feta cheese crumbled
  •  garlic cloves sliced
  • cups grape tomatoes halved
  • tablespoons olive oil extra-virgin divided
  • teaspoon oregano dried
  • tablespoons parmigiano-reggiano cheese fresh shaved
  • tablespoon salt 
  • tablespoon citrus champagne vinegar 
  • cup onion yellow vertically sliced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil with 1 tablespoon salt.
  2. Add pasta, and cook according to package directions; drain.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add onion and oregano; saut 12 minutes or until lightly browned.
  5. Add garlic; saut 2 minutes.
  6. Add tomatoes and vinegar; saut 3 minutes or until tomatoes begin to soften.
  7. Add pasta and spinach; cook 1 minute.
  8. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper.
  9. Sprinkle with feta.

Nutrition Facts

Calories386kcal
Protein14.21%
Fat31.8%
Carbs53.99%

Properties

Glycemic Index
65
Glycemic Load
19.34
Inflammation Score
-10
Nutrition Score
22.954782504102%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
1.77mg
Myricetin
0.25mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:385.8kcal
19.29%
Fat:13.72g
21.1%
Saturated Fat:4.63g
28.94%
Carbohydrates:52.41g
17.47%
Net Carbohydrates:48.2g
17.53%
Sugar:5.35g
5.95%
Cholesterol:21.47mg
7.16%
Sodium:2074.3mg
90.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.58%
Vitamin K:122.81µg
116.97%
Selenium:40.86µg
58.37%
Vitamin A:2859.75IU
57.19%
Manganese:0.97mg
48.74%
Phosphorus:252.32mg
25.23%
Vitamin C:20.69mg
25.08%
Calcium:216.76mg
21.68%
Folate:81.02µg
20.25%
Vitamin B6:0.38mg
18.88%
Vitamin B2:0.3mg
17.67%
Magnesium:68.41mg
17.1%
Fiber:4.21g
16.82%
Potassium:528.48mg
15.1%
Copper:0.28mg
13.92%
Vitamin E:2.08mg
13.86%
Zinc:1.89mg
12.62%
Iron:2.13mg
11.84%
Vitamin B1:0.16mg
10.48%
Vitamin B3:1.89mg
9.44%
Vitamin B12:0.4µg
6.74%
Vitamin B5:0.63mg
6.26%
Source:My Recipes