Farfalle with Turkey Sausage, Leeks, and Broccoli Rabe

Health score
43%
Farfalle with Turkey Sausage, Leeks, and Broccoli Rabe
45 min.
8
261kcal

Suggestions

Ingredients

  • 0.8 pound broccoli rabe cut into 4-inch pieces 1 bunch rapini
  • 0.5 teaspoon pepper red crushed
  • 8 ounces farfalle pasta uncooked bow tie pasta
  • 0.5 cup ricotta cheese fat-free
  • 2  garlic cloves thinly sliced
  • 1 pound turkey sausage italian
  • 0.3 teaspoon kosher salt 
  • 2 cups leek thinly sliced 2 large
  • 0.5 teaspoon lemon rind grated
  • 1 tablespoon olive oil 
  • 1 ounce parmigiano-reggiano cheese fresh grated

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Cook broccoli rabe in boiling water in a large Dutch oven 2 minutes or until wilted.
  2. Remove broccoli rabe with a slotted spoon. Rinse under cold water; drain. Reserve 3/4 cup cooking liquid.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain.
  5. Heat oil in a large nonstick skillet over medium heat.
  6. Add leek to pan; cook 2 minutes or until wilted, stirring occasionally. Stir in pepper and garlic; cook 2 minutes, stirring occasionally. Increase heat to medium-high.
  7. Remove casings from sausage.
  8. Add sausage to pan; saute 4 minutes, stirring to crumble.
  9. Add 1/2 cup reserved cooking liquid; cook 5 minutes or until sausage is done.
  10. Add remaining 1/4 cup reserved cooking liquid, broccoli rabe, pasta, and rind to pan; toss to combine. Cook 5 minutes or until thoroughly heated.
  11. Remove from heat; stir in cheeses and salt.

Nutrition Facts

Calories261kcal
Protein25.3%
Fat28.86%
Carbs45.84%

Properties

Glycemic Index
20.38
Glycemic Load
9.51
Inflammation Score
-8
Nutrition Score
20.39260877183%

Flavonoids

Kaempferol
0.6mg
Myricetin
0.06mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:260.88kcal
13.04%
Fat:8.35g
12.85%
Saturated Fat:2.88g
17.99%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:26.81g
9.75%
Sugar:4.14g
4.6%
Cholesterol:34.92mg
11.64%
Sodium:694.16mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.95%
Vitamin K:107µg
101.9%
Selenium:32.08µg
45.83%
Iron:7.26mg
40.35%
Vitamin C:28.89mg
35.02%
Vitamin A:1632.41IU
32.65%
Manganese:0.59mg
29.4%
Phosphorus:223.43mg
22.34%
Vitamin B6:0.4mg
19.81%
Vitamin B3:3.2mg
16.02%
Folate:59.5µg
14.87%
Calcium:145.47mg
14.55%
Zinc:2.07mg
13.82%
Fiber:3.04g
12.15%
Magnesium:46.74mg
11.68%
Vitamin B2:0.19mg
11.21%
Vitamin B1:0.15mg
10.09%
Copper:0.19mg
9.71%
Potassium:307.25mg
8.78%
Vitamin E:1.23mg
8.22%
Vitamin B5:0.76mg
7.64%
Vitamin B12:0.29µg
4.77%
Source:My Recipes