Farfalle with Wild-Mushroom Sauce

Health score
55%
Farfalle with Wild-Mushroom Sauce
45 min.
4
337kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 2.5 teaspoons bottled garlic minced
  • cups farfalle pasta hot cooked uncooked 8 ounces bow tie pasta
  • pound cremini mushrooms sliced
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup white wine dry
  • 0.8 cup less-sodium chicken broth fat-free
  • teaspoons chives fresh chopped
  • 3.5 ounces oyster mushroom caps sliced
  • tablespoon olive oil 
  • cup onion diced
  • ounces parmesan cheese fresh shredded finely
  • 0.3 teaspoon salt 
  • 0.5 pound shiitake mushroom caps thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion; saut 5 minutes.
  3. Add mushrooms, thyme, salt, and pepper; saut 5 minutes. Stir in broth, vermouth, and garlic; reduce heat to medium-low, and cook 5 minutes.
  4. Combine the mushroom mixture and the pasta in a large bowl, and toss well.
  5. Sprinkle each serving with cheese and chopped chives.

Nutrition Facts

Calories337kcal
Protein20%
Fat23.33%
Carbs56.67%

Properties

Glycemic Index
64.13
Glycemic Load
16.61
Inflammation Score
-7
Nutrition Score
23.789130470027%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:337.12kcal
16.86%
Fat:8.76g
13.48%
Saturated Fat:3.05g
19.04%
Carbohydrates:47.86g
15.95%
Net Carbohydrates:42.51g
15.46%
Sugar:6.22g
6.91%
Cholesterol:9.64mg
3.21%
Sodium:566.97mg
24.65%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:16.9g
33.79%
Selenium:65.35µg
93.36%
Vitamin B2:0.86mg
50.59%
Copper:0.85mg
42.64%
Vitamin B3:8.52mg
42.61%
Phosphorus:412.15mg
41.22%
Manganese:0.8mg
40.1%
Vitamin B5:3.18mg
31.82%
Potassium:942.16mg
26.92%
Vitamin B6:0.48mg
24.2%
Calcium:218.92mg
21.89%
Fiber:5.36g
21.42%
Zinc:3.08mg
20.55%
Iron:2.89mg
16.03%
Folate:63.02µg
15.76%
Magnesium:58.3mg
14.58%
Vitamin B1:0.2mg
13.55%
Vitamin K:7µg
6.66%
Vitamin B12:0.37µg
6.14%
Vitamin C:4.58mg
5.55%
Vitamin E:0.63mg
4.21%
Vitamin D:0.58µg
3.9%
Vitamin A:172.31IU
3.45%
Source:My Recipes