Farfalle with Zucchini and White Beans

Health score
22%
Farfalle with Zucchini and White Beans
30 min.
4
281kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup beans white canned rinsed drained
  • ounces farfalle pasta uncooked (bow tie pasta)
  • tablespoons olive oil 
  • small and orange peppers seeded cut into 1/4-inch cubes
  • 24 small parmesan with a vegetable peeler (1 1/2 ounces)
  • 0.5 teaspoon salt 
  • ounces zucchini cut into 1/4-inch-thick strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta according to package directions.
  2. Drain, and set aside.
  3. Heat the olive oil in a large nonstick skillet over medium-high heat. Stir in zucchini, salt, and pepper; cook until the zucchini begins to soften (2-3 minutes), stirring frequently. Stir in the bell pepper and beans; cook until bell pepper is softened (about 2 minutes), stirring frequently.
  4. Add pasta to skillet; cook until heated through (about 2 minutes), stirring constantly.
  5. Transfer the pasta to bowls; top with Parmesan curls.
  6. Serve immediately.

Nutrition Facts

Calories281kcal
Protein14.22%
Fat30.18%
Carbs55.6%

Properties

Glycemic Index
44.75
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
11.9308696603%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:280.87kcal
14.04%
Fat:9.45g
14.54%
Saturated Fat:2.13g
13.33%
Carbohydrates:39.17g
13.06%
Net Carbohydrates:35.9g
13.06%
Sugar:3.09g
3.43%
Cholesterol:4.08mg
1.36%
Sodium:394.77mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.04%
Selenium:28.69µg
40.99%
Vitamin C:31.29mg
37.93%
Manganese:0.61mg
30.55%
Phosphorus:163.44mg
16.34%
Vitamin A:711.49IU
14.23%
Fiber:3.26g
13.06%
Magnesium:46.58mg
11.64%
Vitamin E:1.59mg
10.59%
Calcium:104.93mg
10.49%
Folate:41.34µg
10.34%
Vitamin B6:0.21mg
10.3%
Copper:0.2mg
10.17%
Potassium:352.92mg
10.08%
Iron:1.56mg
8.64%
Zinc:1.2mg
7.99%
Vitamin K:7.84µg
7.47%
Vitamin B2:0.11mg
6.44%
Vitamin B1:0.09mg
6.09%
Vitamin B3:1.14mg
5.69%
Vitamin B5:0.4mg
3.98%
Vitamin B12:0.07µg
1.2%
Source:My Recipes