Farmers' Market Melt

Health score
13%
Farmers' Market Melt
10 min.
1
187kcal

Suggestions

Ingredients

  •  asparagus spears fresh cut into 2-inch lengths
  • Tbsp lite balsamic vinaigrette dressing kraft
  • slices oscar mayer deli bold mesquite turkey breast smoked fresh
  • 0.3 small bell pepper red cut into strips
  • slice cocktail rye bread 
  •  slim cut sharp cheddar cheese kraft

Equipment

  • frying pan
  • broiler

Directions

  1. Heat broiler.
  2. Heat dressing in small nonstick skillet on medium heat.
  3. Add vegetables; cook and stir 3 min. or until crisp-tender.
  4. Cover bread with turkey; top with vegetable mixture and cheese.
  5. Broil 1 to 2 min. or until cheese is melted.

Nutrition Facts

Calories187kcal
Protein21.01%
Fat34.93%
Carbs44.06%

Properties

Glycemic Index
143.33
Glycemic Load
7.54
Inflammation Score
-7
Nutrition Score
10.014782697286%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
1.82mg
Kaempferol
0.45mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:186.77kcal
9.34%
Fat:7.27g
11.19%
Saturated Fat:1g
6.23%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:17.72g
6.44%
Sugar:3.79g
4.21%
Cholesterol:13.8mg
4.6%
Sodium:812.68mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.68%
Vitamin C:25.6mg
31.03%
Manganese:0.34mg
16.75%
Vitamin A:833.41IU
16.67%
Phosphorus:158.83mg
15.88%
Selenium:10.93µg
15.61%
Folate:60.56µg
15.14%
Vitamin K:14.63µg
13.93%
Vitamin B1:0.19mg
12.99%
Iron:2.12mg
11.75%
Fiber:2.92g
11.67%
Copper:0.22mg
11.17%
Vitamin B2:0.17mg
10.14%
Vitamin B3:1.71mg
8.55%
Magnesium:30.57mg
7.64%
Potassium:239.57mg
6.84%
Zinc:0.96mg
6.43%
Vitamin B6:0.11mg
5.38%
Vitamin E:0.77mg
5.11%
Calcium:45.3mg
4.53%
Vitamin B5:0.29mg
2.91%