Farmers' Market Pasta Salad

Health score
18%
Farmers' Market Pasta Salad
45 min.
10
281kcal

Suggestions

Ingredients

  • 0.3 cup torn basil fresh
  • 0.3 cup torn cilantro fresh
  • cup corn kernels fresh
  • 0.5 cup green onions thinly sliced
  • cups baby heirloom tomatoes halved
  • 10 servings parmesan vinaigrette 
  • cup peaches fresh diced firm ripe ( 2 medium)
  • oz penne pasta 
  • small bell pepper red cut into thin strips
  • 10 oz meat from a rotisserie chicken smoked shredded
  • small zucchini thinly sliced into half moons

Equipment

  • bowl

Directions

  1. Toss together first 7 ingredients in a large bowl, and let stand 10 minutes.
  2. Meanwhile, prepare pasta according to package directions.
  3. Add hot cooked pasta and chicken to tomato mixture; toss gently to coat. Season with salt and pepper to taste.
  4. Transfer to a serving platter, and top with basil and cilantro.
  5. *1 (20-oz.) package refrigerated cheese-filled tortellini may be substituted.

Nutrition Facts

Calories281kcal
Protein31.44%
Fat33.18%
Carbs35.38%

Properties

Glycemic Index
32.83
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
14.383478195771%

Flavonoids

Cyanidin
0.3mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.2mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:281.23kcal
14.06%
Fat:10.38g
15.97%
Saturated Fat:5.58g
34.9%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:22.76g
8.28%
Sugar:4.85g
5.39%
Cholesterol:41.66mg
13.89%
Sodium:512.15mg
22.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.27%
Selenium:28.56µg
40.8%
Calcium:376.92mg
37.69%
Phosphorus:342.39mg
34.24%
Vitamin C:20.62mg
25%
Vitamin A:978.41IU
19.57%
Vitamin K:20.09µg
19.14%
Manganese:0.36mg
17.77%
Vitamin B3:3.48mg
17.39%
Vitamin B6:0.28mg
14.1%
Zinc:1.85mg
12.34%
Vitamin B2:0.21mg
12.19%
Magnesium:47.84mg
11.96%
Potassium:367.81mg
10.51%
Fiber:2.15g
8.61%
Folate:32.23µg
8.06%
Copper:0.15mg
7.55%
Vitamin B5:0.74mg
7.43%
Vitamin B12:0.44µg
7.37%
Iron:1.32mg
7.33%
Vitamin B1:0.1mg
6.99%
Vitamin E:0.57mg
3.78%