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Ingredient
Cheese
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Farmers' Market Pasta Salad
Farmers' Market Pasta Salad
Health score
18%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 178g
Price Per Serving: 1.44$
281kcal
Nutrition
Calories: 281kcal
Protein: 31.44%
Fat: 33.18%
Carbs: 35.38%
Suggestions
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Ingredients
0.3
cup
torn basil
fresh
0.3
cup
torn cilantro
fresh
1
cup
corn kernels
fresh
0.5
cup
green onions
thinly sliced
2
cups
baby heirloom tomatoes
halved
10
servings
parmesan vinaigrette
1
cup
peaches
fresh diced firm ripe ( 2 medium)
8
oz
penne pasta
1
small
bell pepper
red cut into thin strips
10
oz
meat from a rotisserie chicken
smoked shredded
2
small
zucchini
thinly sliced into half moons
Equipment
bowl
Directions
Toss together first 7 ingredients in a large bowl, and let stand 10 minutes.
Meanwhile, prepare pasta according to package directions.
Add hot cooked pasta and chicken to tomato mixture; toss gently to coat. Season with salt and pepper to taste.
Transfer to a serving platter, and top with basil and cilantro.
*1 (20-oz.) package refrigerated cheese-filled tortellini may be substituted.
Nutrition Facts
Calories
281kcal
Protein
31.44%
Fat
33.18%
Carbs
35.38%
Properties
Glycemic Index
32.83
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
14.383478195771%
Flavonoids
Cyanidin
0.3mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.2mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.26mg
Nutrients
percent of daily need
Calories:
281.23kcal
14.06%
Fat:
10.38g
15.97%
Saturated Fat:
5.58g
34.9%
Carbohydrates:
24.91g
8.3%
Net Carbohydrates:
22.76g
8.28%
Sugar:
4.85g
5.39%
Cholesterol:
41.66mg
13.89%
Sodium:
512.15mg
22.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.14g
44.27%
Selenium:
28.56µg
40.8%
Calcium:
376.92mg
37.69%
Phosphorus:
342.39mg
34.24%
Vitamin C:
20.62mg
25%
Vitamin A:
978.41IU
19.57%
Vitamin K:
20.09µg
19.14%
Manganese:
0.36mg
17.77%
Vitamin B3:
3.48mg
17.39%
Vitamin B6:
0.28mg
14.1%
Zinc:
1.85mg
12.34%
Vitamin B2:
0.21mg
12.19%
Magnesium:
47.84mg
11.96%
Potassium:
367.81mg
10.51%
Fiber:
2.15g
8.61%
Folate:
32.23µg
8.06%
Copper:
0.15mg
7.55%
Vitamin B5:
0.74mg
7.43%
Vitamin B12:
0.44µg
7.37%
Iron:
1.32mg
7.33%
Vitamin B1:
0.1mg
6.99%
Vitamin E:
0.57mg
3.78%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Peaches
Source:
southernliving.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples