Farmer's Pasta

Health score
24%
Farmer's Pasta
70 min.
8
1011kcal

Suggestions

Ingredients

  • cups coarse bread crumbs fresh
  • servings butter for greasing pan
  • 0.3 cup flour all-purpose
  • ounces fontina grated
  • tablespoons basil leaves fresh chopped
  • teaspoons garlic minced
  • ounces mozzarella cheese grated
  • tablespoons olive oil ()
  • servings olive oil extra-virgin for drizzling
  • ounces pancetta chopped
  • 0.8 cup parmesan freshly grated
  • tablespoons parsley leaves fresh italian chopped
  • ounces provolone cheese grated
  • pound rigatoni pasta 
  • servings salt and pepper black freshly ground
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Butter a 13 by 9 by 2-inch baking dish. Preheat the oven to 375 degrees F.
  2. Heat 1 tablespoon of oil in a heavy large pot over medium-high heat.
  3. Add the pancetta and saute until golden and crisp, about 5 minutes. Using a slotted spoon, transfer the pancetta to a small bowl.
  4. Pour off all but 1/4 cup of the pan drippings (if necessary, add more oil to the pan drippings to equal 1/4 cup total). Reduce the heat to medium.
  5. Add 3 teaspoons of garlic and saute until fragrant, about 30 seconds.
  6. Add the flour and whisk for 2 minutes. Gradually whisk in the milk. Bring to a boil over medium-high heat. Reduce the heat to medium and simmer until the sauce thickens slightly, whisking often, about 5 minutes. Gradually whisk in all the Fontina, mozzarella, Parmesan, and provolone cheeses.
  7. Meanwhile, bring a large pot of salted water to a boil.
  8. Add the rigatoni and cook until almost al dente, stirring occasionally, about 7 minutes. (The pasta will continue cooking in the oven.)
  9. Drain pasta and add directly into the cheese.
  10. Add the parsley, basil, and pancetta and toss to coat. Season the pasta mixture, to taste, with salt and pepper.
  11. Transfer the pasta mixture to the prepared dish.
  12. Heat the remaining 1 tablespoon of oil in a heavy large skillet over medium heat.
  13. Add the remaining garlic and saute until fragrant, about 30 seconds.
  14. Remove from the heat.
  15. Add the bread crumbs and toss to coat.
  16. Sprinkle the bread crumb mixture over the pasta mixture.
  17. Drizzle the top with extra-virgin olive oil and bake until the sauce bubbles and the bread crumbs are golden brown, about 20 minutes.

Nutrition Facts

Calories1011kcal
Protein16.12%
Fat52.88%
Carbs31%

Properties

Glycemic Index
59.63
Glycemic Load
24.26
Inflammation Score
-8
Nutrition Score
30.777391205663%

Flavonoids

Apigenin
3.25mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1010.66kcal
50.53%
Fat:59.25g
91.16%
Saturated Fat:24.76g
154.75%
Carbohydrates:78.17g
26.06%
Net Carbohydrates:74.89g
27.23%
Sugar:14.28g
15.87%
Cholesterol:115.53mg
38.51%
Sodium:1077.11mg
46.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.63g
81.27%
Selenium:64.72µg
92.45%
Calcium:832.94mg
83.29%
Phosphorus:727.32mg
72.73%
Manganese:0.88mg
43.78%
Vitamin B12:2.58µg
43.08%
Vitamin K:42.97µg
40.93%
Vitamin B2:0.68mg
40.19%
Vitamin B1:0.55mg
36.94%
Zinc:4.75mg
31.66%
Vitamin A:1260.27IU
25.21%
Magnesium:89.74mg
22.43%
Vitamin B3:4.3mg
21.49%
Vitamin E:3.11mg
20.76%
Vitamin B6:0.38mg
18.83%
Vitamin D:2.81µg
18.76%
Potassium:633.41mg
18.1%
Vitamin B5:1.64mg
16.39%
Iron:2.94mg
16.31%
Folate:57.1µg
14.28%
Copper:0.28mg
13.97%
Fiber:3.29g
13.15%
Vitamin C:2.6mg
3.15%