Farmer's Strata with Kale and Tomatoes

Vegetarian
Gluten Free
Health score
22%
Farmer's Strata with Kale and Tomatoes
45 min.
4
192kcal
40.7%sweetness
100%saltiness
31.46%sourness
19.38%bitterness
60.02%savoriness
58.23%fattiness
0%spiciness

Ingredients

  • teaspoon coconut oil 
  •  eggs 
  • 0.3 cup feta cheese crumbled
  • Tablespoons cilantro leaves fresh chopped
  • Tablespoons parsley fresh chopped
  • cloves garlic minced
  •  spring onion sliced
  • large leaves kale red sliced chopped
  • cup mushrooms sliced
  • cup mushrooms sliced
  • 0.1 teaspoon pepper 
  •  roma tomatoes sliced into 1/4" slices
  • tablespoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
  2. Heat oil in a 10" oven safe skillet over medium heat.
  3. Add mushrooms, green onions, and sliced kale stems to skillet.
  4. Saute for 4 minutes.
  5. Add garlic and herbs.
  6. Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
  7. Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
  8. Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
  9. Remove from pan and cut into wedges.
  10. Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.

Nutrition Facts

Calories192kcal
Protein31.08%
Fat54.87%
Carbs14.05%

Properties

Glycemic Index
85.25
Glycemic Load
1.37
Inflammation Score
-10
Nutrition Score
23.500434782609%

Flavonoids

Naringenin
0.42mg
Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
3.89mg
Kaempferol
7.91mg
Myricetin
0.55mg
Quercetin
4.92mg

Taste

Sweetness:
40.7%
Saltiness:
100%
Sourness:
31.46%
Bitterness:
19.38%
Savoriness:
60.02%
Fattiness:
58.23%
Spiciness:
0%

Nutrients percent of daily need

Calories:191.97kcal
9.6%
Fat:11.95g
18.39%
Saturated Fat:4.91g
30.66%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:4.68g
1.7%
Sugar:3.22g
3.58%
Cholesterol:335.7mg
111.9%
Sodium:3737.35mg
162.49%
Protein:15.24g
30.47%
Vitamin K:132.36µg
126.06%
Vitamin A:3012.83IU
60.26%
Selenium:33.3µg
47.57%
Vitamin B2:0.75mg
44.31%
Vitamin C:30.58mg
37.07%
Phosphorus:277.57mg
27.76%
Vitamin B5:2.26mg
22.56%
Folate:80.69µg
20.17%
Vitamin B6:0.34mg
16.94%
Vitamin B12:0.96µg
16.01%
Calcium:158.87mg
15.89%
Potassium:526.56mg
15.04%
Iron:2.61mg
14.52%
Manganese:0.29mg
14.35%
Copper:0.28mg
14.12%
Zinc:1.91mg
12.73%
Vitamin B3:2.54mg
12.7%
Vitamin D:1.89µg
12.62%
Vitamin E:1.46mg
9.7%
Vitamin B1:0.14mg
9.28%
Fiber:2.21g
8.84%
Magnesium:32.28mg
8.07%