Farmstand Turkey Wrap

Health score
2%
Farmstand Turkey Wrap
10 min.
10
65kcal

Suggestions

Ingredients

  • 0.5 cup tightly baby spinach leaves packed
  • 12 slices oscar mayer deli oven roasted turkey breast fresh
  • 8-inch flour tortillas fat-free ()
  • 0.3 tsp penzey's southwest seasoning dried italian
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 0.5 cup roasted peppers red cut into strips
  •  slim cut swiss cheese kraft
  • 0.5 cup zucchini thin

Equipment

    Directions

    1. Spread tortillas with mayo; sprinkle with seasoning.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories65kcal
    Protein27.35%
    Fat34.57%
    Carbs38.08%

    Properties

    Glycemic Index
    11.3
    Glycemic Load
    1.63
    Inflammation Score
    -2
    Nutrition Score
    3.9286956336835%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:64.8kcal
    3.24%
    Fat:2.5g
    3.84%
    Saturated Fat:1.06g
    6.6%
    Carbohydrates:6.19g
    2.06%
    Net Carbohydrates:5.63g
    2.05%
    Sugar:0.7g
    0.78%
    Cholesterol:10.73mg
    3.58%
    Sodium:338.78mg
    14.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.44g
    8.89%
    Vitamin B3:1.84mg
    9.19%
    Vitamin K:9.33µg
    8.88%
    Phosphorus:82.3mg
    8.23%
    Selenium:5.29µg
    7.55%
    Vitamin C:4.79mg
    5.8%
    Calcium:52.89mg
    5.29%
    Vitamin B6:0.1mg
    4.92%
    Manganese:0.09mg
    4.58%
    Vitamin A:220.72IU
    4.41%
    Vitamin B1:0.06mg
    4.3%
    Folate:16.58µg
    4.15%
    Vitamin B2:0.06mg
    3.55%
    Iron:0.57mg
    3.16%
    Potassium:102.78mg
    2.94%
    Magnesium:10.33mg
    2.58%
    Fiber:0.56g
    2.22%
    Zinc:0.32mg
    2.12%
    Vitamin B12:0.12µg
    2.05%
    Vitamin B5:0.19mg
    1.89%
    Copper:0.03mg
    1.5%