Farro with Artichokes and Herb Salad

Very Healthy
Health score
85%
Farro with Artichokes and Herb Salad
60 min.
1
2771kcal

Suggestions

Ingredients

  • 0.8 cup marinated baby artichokes halved drained
  •  bay leaf 
  •  carrots diced finely
  •  celery ribs diced thinly sliced finely
  • small celery root diced peeled finely
  • 0.3 cup chives snipped
  • cup cooking wine dry white
  • 14 ounces farro 
  • 0.5 cup flat-leaf parsley leaves 
  • tablespoons grana padano cheese grated shaved for garnish
  • cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  • small onion diced finely
  • serving salt and pepper freshly ground
  • tablespoon tarragon leaves 
  • tablespoons butter unsalted
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, melt 2 tablespoons of the butter.
  2. Add the carrot, celery root, onion, diced celery and bay leaf and cook over moderate heat, stirring occasionally, until the vegetables are lightly browned, about 5 minutes.
  3. Add the farro and cook, stirring, for 2 minutes.
  4. Add the wine and cook, stirring occasionally, until completely absorbed, about 5 minutes.
  5. Add half of the broth and cook, stirring occasionally, until completely absorbed, about 12 minutes. Season with salt and pepper.
  6. Add the remaining broth and cook, stirring occasionally, until completely absorbed, about 12 minutes longer. Discard the bay leaf. Stir in the grated cheese along with the artichokes and the remaining 2 tablespoons of butter until creamy. Spoon into bowls.
  7. In a medium bowl, toss the sliced celery and celery leaves with the parsley, chives and tarragon.
  8. Add the vinegar and oil, season with salt and pepper and toss. Mound the salad over the farro, garnish with cheese shavings and serve.

Nutrition Facts

Calories2771kcal
Protein12.42%
Fat25.31%
Carbs62.27%

Properties

Glycemic Index
329.83
Glycemic Load
23.79
Inflammation Score
-10
Nutrition Score
78.902608684872%

Flavonoids

Malvidin
0.14mg
Catechin
1.85mg
Epicatechin
1.32mg
Hesperetin
0.96mg
Naringenin
0.91mg
Apigenin
80.55mg
Luteolin
0.52mg
Isorhamnetin
4.18mg
Kaempferol
2.09mg
Myricetin
4.52mg
Quercetin
16.2mg

Nutrients percent of daily need

Calories:2770.97kcal
138.55%
Fat:76.57g
117.8%
Saturated Fat:36.57g
228.57%
Carbohydrates:423.89g
141.3%
Net Carbohydrates:335.89g
122.14%
Sugar:26.86g
29.84%
Cholesterol:130.6mg
43.53%
Sodium:1716.4mg
74.63%
Alcohol:24.72g
100%
Alcohol %:1.17%
100%
Protein:84.57g
169.14%
Vitamin K:812.77µg
774.07%
Manganese:7.4mg
369.98%
Fiber:88.01g
352.03%
Vitamin A:16679.12IU
333.58%
Selenium:159.23µg
227.47%
Phosphorus:2157.77mg
215.78%
Vitamin B3:37.87mg
189.36%
Copper:2.79mg
139.66%
Iron:24.85mg
138.05%
Vitamin C:113.86mg
138.01%
Potassium:4798.84mg
137.11%
Vitamin B6:2.72mg
135.97%
Magnesium:543.72mg
135.93%
Zinc:13.23mg
88.17%
Calcium:878.26mg
87.83%
Vitamin B2:1.42mg
83.79%
Vitamin B1:1.23mg
81.94%
Folate:251.65µg
62.91%
Vitamin E:6.45mg
43.01%
Vitamin B5:4.07mg
40.69%
Vitamin B12:1.22µg
20.32%
Vitamin D:0.92µg
6.1%
Source:My Recipes