Farro with Coarse Pesto

Health score
29%
Farro with Coarse Pesto
35 min.
8
418kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups chicken broth 
  • pound farro 
  • 0.3 cup basil leaves fresh
  • cups flat-leaf parsley fresh
  • tablespoons thyme leaves fresh
  • cloves garlic 
  • 0.3 cup olive oil extra-virgin
  • servings pecorino cheese wedge for garnish
  • tablespoon red wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sauce pan
  • peeler

Directions

  1. Bring the chicken broth to a boil in a large saucepan over high heat.
  2. Add the farro and stir to combine. Reduce the heat to low and simmer the farro, covered, until tender, about 25 minutes.
  3. Drain farro and set aside in a large bowl.
  4. Meanwhile, in a food processor combine the parsley, basil, thyme, and garlic. Pulse until the herbs are roughly chopped.
  5. Add the olive oil, vinegar, salt, and pepper. Pulse again until the herbs make a coarse mixture.
  6. Toss the warm farro with the coarse pesto.
  7. Transfer to a serving bowl. Using a vegetable peeler on the cheese wedge to make about 1/2 cup of cheese shavings. Top the farro with the cheese shavings and serve.

Nutrition Facts

Calories418kcal
Protein16.22%
Fat38.82%
Carbs44.96%

Properties

Glycemic Index
29.5
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
22.860869780831%

Flavonoids

Apigenin
32.37mg
Luteolin
0.97mg
Kaempferol
0.23mg
Myricetin
2.24mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:418.47kcal
20.92%
Fat:18.39g
28.3%
Saturated Fat:6.58g
41.1%
Carbohydrates:47.92g
15.97%
Net Carbohydrates:38.28g
13.92%
Sugar:1.82g
2.02%
Cholesterol:35.9mg
11.97%
Sodium:1464.04mg
63.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.58%
Vitamin K:256.66µg
244.43%
Manganese:0.96mg
47.81%
Fiber:9.64g
38.58%
Selenium:26.8µg
38.28%
Calcium:376.41mg
37.64%
Phosphorus:375.17mg
37.52%
Vitamin A:1528.73IU
30.57%
Vitamin C:23.13mg
28.04%
Vitamin B2:0.34mg
19.93%
Magnesium:70.7mg
17.68%
Iron:3.16mg
17.54%
Vitamin B3:3.39mg
16.95%
Copper:0.32mg
16.08%
Zinc:2.36mg
15.71%
Vitamin B1:0.18mg
12.29%
Vitamin E:1.59mg
10.6%
Vitamin B6:0.2mg
10.17%
Folate:39.28µg
9.82%
Potassium:328.36mg
9.38%
Vitamin B12:0.38µg
6.38%
Vitamin B5:0.38mg
3.83%