Farrotto" with Butternut, Gruyère, and Hazelnuts

Very Healthy
Health score
76%
Farrotto" with Butternut, Gruyère, and Hazelnuts
80 min.
4
481kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled ()
  • cup farro uncooked
  • tablespoon sage fresh chopped
  •  garlic clove minced
  • 0.5 cup gruyère cheese packed grated
  • 0.5 cup hazelnuts toasted chopped
  • 0.8 teaspoon kosher salt 
  • 1.5 cups leek thinly sliced ( 1 large)
  • tablespoon olive oil 
  • cups water divided
  • 0.5 cup white wine 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add leek; saut 5 minutes or until tender, stirring frequently.
  4. Add farro and garlic; cook for 1 minute, stirring constantly. Stir in wine; cook 1 minute or until wine evaporates.
  5. Add 1 cup water; cook 8 minutes or until liquid is nearly absorbed, stirring frequently.
  6. Add 2 more cups water, 1 cup at a time, stirring until each portion is absorbed before adding the next (about 30 minutes total). Stir in remaining 1 cup water, squash, sage, salt, and pepper. Cover, reduce heat, and simmer 30 minutes or until squash is just tender, stirring occasionally. Stir in cheese; sprinkle with nuts.
  7. Serve immediately.

Nutrition Facts

Calories481kcal
Protein11.76%
Fat35.19%
Carbs53.05%

Properties

Glycemic Index
31
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
33.161738963231%

Flavonoids

Cyanidin
1.01mg
Malvidin
0.02mg
Catechin
0.41mg
Epigallocatechin
0.42mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.9mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:481.17kcal
24.06%
Fat:18.86g
29.01%
Saturated Fat:4.48g
28.01%
Carbohydrates:63.97g
21.32%
Net Carbohydrates:51.13g
18.59%
Sugar:5.79g
6.43%
Cholesterol:18.15mg
6.05%
Sodium:584.26mg
25.4%
Alcohol:3.09g
100%
Alcohol %:0.74%
100%
Protein:14.18g
28.36%
Vitamin A:15610.22IU
312.2%
Copper:5.21mg
260.3%
Manganese:2.26mg
113.17%
Fiber:12.84g
51.37%
Vitamin C:34.58mg
41.92%
Vitamin E:5.14mg
34.24%
Magnesium:135.38mg
33.84%
Selenium:22.79µg
32.55%
Phosphorus:319.2mg
31.92%
Calcium:307.54mg
30.75%
Vitamin B6:0.55mg
27.31%
Vitamin B1:0.37mg
24.64%
Potassium:842.39mg
24.07%
Vitamin K:23.55µg
22.43%
Folate:89.63µg
22.41%
Vitamin B3:4.44mg
22.22%
Iron:3.97mg
22.07%
Zinc:2.43mg
16.18%
Vitamin B5:1mg
10%
Vitamin B2:0.17mg
9.74%
Vitamin B12:0.26µg
4.4%
Source:My Recipes