Fast and Easy Stir Fry

Gluten Free
Dairy Free
Health score
14%
Fast and Easy Stir Fry
20 min.
4
294kcal

Suggestions


Welcome to your new favorite weeknight dinner! This Fast and Easy Stir Fry is not only a delightful dish but also comes together in just 20 minutes, making it perfect for busy days when you crave something both wholesome and delicious. Imagine tender, thinly sliced pork chops marinated in a rich blend of mirin, rice vinegar, and soy sauce, piled high with a colorful medley of vegetables. You’ll experience the robust flavors of fresh ginger and garlic that infuse every bite, creating a culinary experience that is both satisfying and nourishing.

This dish is designed with health-conscious eaters in mind, as it’s gluten-free and dairy-free while boasting a low-calorie profile of just 294 kcal per serving. The balance of protein, fats, and carbohydrates will energize you without weighing you down, making it an ideal choice for lunch or dinner.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is easy to follow and allows for creative freedom. Feel free to toss in your favorite veggies or adjust the seasoning to your liking. Serve it up over a bed of rice or enjoy it on its own for a light meal that packs a flavorful punch. Get ready to impress your family and friends with a dish that looks as good as it tastes!

Ingredients

  • tablespoon ginger root fresh minced
  • clove garlic minced
  •  bell pepper green sliced
  • bunch green onions 
  • 0.3 cup mirin sweet (Japanese wine)
  • 0.5 cup mushrooms sliced
  •  center cut pork chops frozen thinly sliced (easier to slice if partially )
  • 0.3 cup rice vinegar 
  • tablespoon sesame oil 
  • 0.5 cup soya sauce gluten-free for (use wheat-free tamari )

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.
  2. Heat wok or large skillet over medium heat, then coat with sesame oil.
  3. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.

Nutrition Facts

Calories294kcal
Protein45.26%
Fat40.27%
Carbs14.47%

Properties

Glycemic Index
46
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
20.553478406823%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:293.62kcal
14.68%
Fat:12.95g
19.92%
Saturated Fat:3.81g
23.83%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:9.4g
3.42%
Sugar:5.1g
5.67%
Cholesterol:89.78mg
29.93%
Sodium:1800.22mg
78.27%
Alcohol:1.48g
100%
Alcohol %:0.76%
100%
Protein:32.74g
65.48%
Selenium:45.94µg
65.62%
Vitamin B1:0.94mg
62.85%
Vitamin B3:12.48mg
62.38%
Vitamin B6:1.13mg
56.29%
Phosphorus:361.41mg
36.14%
Vitamin C:25.62mg
31.06%
Vitamin B2:0.35mg
20.87%
Potassium:678.67mg
19.39%
Zinc:2.34mg
15.62%
Vitamin K:15.11µg
14.39%
Magnesium:52.79mg
13.2%
Vitamin B5:1.3mg
13.05%
Vitamin B12:0.71µg
11.92%
Manganese:0.23mg
11.55%
Copper:0.18mg
9.21%
Iron:1.64mg
9.1%
Fiber:1.06g
4.26%
Vitamin D:0.56µg
3.73%
Folate:14.29µg
3.57%
Vitamin A:175.32IU
3.51%
Calcium:25.43mg
2.54%
Vitamin E:0.37mg
2.48%