Fast Tortellini Alfredo

Health score
9%
Fast Tortellini Alfredo
20 min.
6
461kcal

Suggestions

Ingredients

  • 18 oz three cheese tortellini refrigerated cooked drained
  • 0.5 cup philadelphia cream cheese spread ()
  • oz oscar mayer ham smoked chopped (12 slices)
  • cup milk 
  • 0.3 cup parmesan cheese grated kraft
  • cups peas frozen

Equipment

  • sauce pan

Directions

  1. Mix cream cheese spread, milk and Parmesan in large saucepan until well blended. Stir in tortellini and peas; cover.
  2. Cook on medium-low heat 5 min., stirring occasionally.
  3. Stir in ham; cook 3 to 5 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories461kcal
Protein22.02%
Fat36.69%
Carbs41.29%

Properties

Glycemic Index
22.06
Glycemic Load
19.43
Inflammation Score
-5
Nutrition Score
11.622173998667%

Nutrients percent of daily need

Calories:461.4kcal
23.07%
Fat:18.74g
28.84%
Saturated Fat:8.15g
50.93%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:41.47g
15.08%
Sugar:7.67g
8.52%
Cholesterol:70.13mg
23.38%
Sodium:884.18mg
38.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.63%
Calcium:243.96mg
24.4%
Fiber:5.99g
23.95%
Vitamin C:19.33mg
23.43%
Vitamin B1:0.32mg
21.52%
Phosphorus:180.36mg
18.04%
Iron:3.14mg
17.47%
Selenium:9.54µg
13.62%
Vitamin A:651.38IU
13.03%
Vitamin K:12.18µg
11.6%
Vitamin B3:2.32mg
11.6%
Vitamin B2:0.2mg
11.59%
Vitamin B6:0.22mg
10.88%
Zinc:1.6mg
10.69%
Manganese:0.21mg
10.37%
Folate:32.52µg
8.13%
Potassium:267.68mg
7.65%
Vitamin B12:0.46µg
7.62%
Magnesium:27.67mg
6.92%
Copper:0.11mg
5.53%
Vitamin D:0.67µg
4.44%
Vitamin B5:0.35mg
3.45%
Vitamin E:0.21mg
1.38%