Fastest-Ever Enchiladas

Health score
12%
Fastest-Ever Enchiladas
80 min.
6
598kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced with chiles, drained canned
  • cups cheddar grated
  • 0.5 cup cilantro leaves finely chopped
  • 8-inch flour tortillas ()
  •  jalapeño deveined seeded finely chopped
  •  juice of lime juiced
  • 0.5 small onion red finely chopped
  •  rotisserie chicken cut shredded (skin and bones discarded)
  • pinch salt 
  • servings salt and pepper black freshly ground
  •  scallions light white green finely chopped
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Combine the tomatoes, scallions, jalapeno, cilantro, and lime juice in a mixing bowl.
  3. Add a healthy pinch of salt and set aside at room temperature until ready to cook the enchiladas.
  4. Preheat your oven to 350 degrees F. Spray a 9 by 13-inch baking dish with nonstick cooking spray.
  5. Place the shredded chicken in a large bowl.
  6. Add half of the grated cheese, sour cream, and onion; season with salt and pepper.
  7. Mix well to combine.
  8. Place the tortillas on your work surface. Spoon about 1 cup of the chicken mixture across the center of each tortilla.
  9. Roll them up to close and place, seam side down, in the prepared baking dish.
  10. Pour the salsa over the tortillas. Cover with aluminum foil and bake until heated through, about 40 minutes.
  11. Remove the foil and sprinkle the enchiladas with the remaining 1 cup of grated cheese. Return the baking dish to the oven until the cheese is melted and edges of the tortillas are just beginning to get crisp, 5 to 8 minutes.
  12. Serve hot.

Nutrition Facts

Calories598kcal
Protein28.32%
Fat48.78%
Carbs22.9%

Properties

Glycemic Index
42.33
Glycemic Load
9.86
Inflammation Score
-7
Nutrition Score
16.286521797595%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:598.24kcal
29.91%
Fat:32.71g
50.33%
Saturated Fat:14.8g
92.49%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:31.11g
11.31%
Sugar:6.93g
7.7%
Cholesterol:156.28mg
52.09%
Sodium:1076.17mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.73g
85.47%
Calcium:409.28mg
40.93%
Selenium:23.95µg
34.21%
Phosphorus:334.12mg
33.41%
Vitamin B2:0.42mg
24.65%
Vitamin B1:0.33mg
22.29%
Manganese:0.42mg
21.04%
Vitamin K:21.73µg
20.7%
Vitamin A:916.69IU
18.33%
Folate:73.02µg
18.26%
Iron:2.92mg
16.22%
Vitamin B3:3.2mg
16.01%
Vitamin C:12.49mg
15.14%
Fiber:3.45g
13.8%
Zinc:2mg
13.36%
Potassium:378.82mg
10.82%
Magnesium:41.44mg
10.36%
Copper:0.21mg
10.35%
Vitamin B6:0.2mg
9.92%
Vitamin E:1.41mg
9.39%
Vitamin B12:0.48µg
8%
Vitamin B5:0.59mg
5.89%
Vitamin D:0.23µg
1.51%