Fat Free Tartar Sauce

Vegetarian
Gluten Free
Health score
1%
Fat Free Tartar Sauce
10 min.
3
48kcal

Suggestions

Are you tired of traditional tartar sauce being loaded with fat and calories? Do you crave a guilt-free dipping sauce that still delivers on flavor? Look no further! This Fat-Free Tartar Sauce recipe is the perfect solution for all your dipping needs. Not only is it vegetarian and gluten-free, but it's also incredibly easy and quick to make, ready in just 10 minutes. With only 48 calories per serving, you can indulge in this tasty sauce without the worry.

This recipe cleverly replaces the usual mayonnaise base with fat-free mayonnaise, significantly cutting down on calories and fat content without sacrificing taste. The addition of a fresh green onion, tangy red wine vinegar, and sweet pickle relish adds a delightful burst of flavors, making this sauce a versatile accompaniment to various meals, from seafood dishes to sandwiches.

Whether you're hosting a party, looking for a new condiment to spice up your meals, or simply want to enjoy a healthier snack, this Fat-Free Tartar Sauce is sure to impress. Its balanced caloric breakdown, with a mere 2.08% of protein, 19.31% of fat, and 78.61% of carbs, makes it a smart choice for those watching their dietary intake. Plus, the option to refrigerate it for an hour before serving allows the flavors to meld beautifully, ensuring a rich and satisfying taste experience.

So why wait? Dive into this Fat-Free Tartar Sauce recipe and elevate your culinary adventures with a healthier, tastier twist on a classic. It's time to savor the moment with this simple yet sensational sauce!

Ingredients

  • 0.5 cup mayonnaise fat-free
  • large spring onion chopped
  • 1.5 teaspoons red wine vinegar 
  • tablespoons pickle relish sweet

Equipment

    Directions

    1. Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.

    Nutrition Facts

    Calories48kcal
    Protein2.08%
    Fat19.31%
    Carbs78.61%

    Properties

    Glycemic Index
    10.67
    Glycemic Load
    0.13
    Inflammation Score
    -2
    Nutrition Score
    2.4391304821424%

    Flavonoids

    Kaempferol
    0.11mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:48.48kcal
    2.42%
    Fat:1.1g
    1.7%
    Saturated Fat:0.24g
    1.49%
    Carbohydrates:10.1g
    3.37%
    Net Carbohydrates:9.04g
    3.29%
    Sugar:7.07g
    7.86%
    Cholesterol:3.46mg
    1.15%
    Sodium:386.01mg
    16.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.27g
    0.53%
    Vitamin K:35.14µg
    33.47%
    Fiber:1.06g
    4.23%
    Vitamin A:204.88IU
    4.1%
    Vitamin C:1.68mg
    2.04%
    Iron:0.27mg
    1.49%
    Folate:5.43µg
    1.36%
    Potassium:45.34mg
    1.3%
    Manganese:0.02mg
    1.22%
    Copper:0.02mg
    1.17%
    Source:Allrecipes