Father-in-Law's Scallops with Sun-Dried Tomatoes and Bacon

Health score
7%
Father-in-Law's Scallops with Sun-Dried Tomatoes and Bacon
50 min.
4
548kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • slices double bacon smoked
  • tablespoons butter at room temperature
  • 0.5 cup cooking wine dry white
  • teaspoons garlic minced
  • 0.3 cup heavy cream 
  • 1.5 tablespoons olive oil 
  • servings salt and pepper black to taste
  • 12 large scallops dry
  • tablespoons sun-dried tomatoes packed in oil, drained and thinly sliced

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • colander

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon slices on a paper towel-lined plate. Chop the bacon, and set aside.
  3. Bring a large pot of lightly salted water to a boil for the pasta. While water is coming to a boil, heat olive oil in a large, heavy skillet over high heat, and pan-fry the scallops until browned and opaque, about 2 minutes per side.
  4. Remove scallops to a plate.
  5. Stir the angel hair pasta into the boiling water, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes.
  6. Drain well in a colander set in the sink, and divide the hot pasta between 4 plates.
  7. Pour white wine and sun-dried tomatoes into the skillet, and scrape up and dissolve any browned flavor bits left in the pan. Stir in the cream, bring to a boil over medium heat, reduce heat, and simmer until thickened, about 2 minutes.
  8. Remove the pan from the heat, and add the butter and garlic.
  9. Whisk the butter into the sauce, return the scallops to the pan, and cover with sauce.
  10. Spoon scallops and sauce over the pasta, sprinkle with chopped bacon, and season to taste with salt and pepper.

Nutrition Facts

Calories548kcal
Protein16.92%
Fat45.45%
Carbs37.63%

Properties

Glycemic Index
41.75
Glycemic Load
17.77
Inflammation Score
-6
Nutrition Score
14.981739085654%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:547.88kcal
27.39%
Fat:26.44g
40.68%
Saturated Fat:10.96g
68.49%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:46.97g
17.08%
Sugar:3.67g
4.07%
Cholesterol:67.98mg
22.66%
Sodium:750.53mg
32.63%
Alcohol:3.09g
100%
Alcohol %:1.69%
100%
Protein:22.15g
44.3%
Selenium:52.74µg
75.35%
Phosphorus:470.79mg
47.08%
Manganese:0.67mg
33.39%
Vitamin B12:1.41µg
23.58%
Magnesium:64.33mg
16.08%
Potassium:526.34mg
15.04%
Vitamin B3:2.88mg
14.38%
Zinc:2.05mg
13.66%
Vitamin B6:0.26mg
12.81%
Copper:0.25mg
12.73%
Vitamin B1:0.15mg
9.71%
Iron:1.66mg
9.24%
Fiber:2.31g
9.23%
Vitamin A:437.34IU
8.75%
Vitamin E:1.21mg
8.09%
Folate:28.31µg
7.08%
Vitamin B2:0.12mg
7.07%
Vitamin B5:0.71mg
7.06%
Vitamin K:5.94µg
5.66%
Calcium:39.62mg
3.96%
Vitamin C:2.03mg
2.46%
Vitamin D:0.33µg
2.17%
Source:Allrecipes