Father's Day Pork Chops

Dairy Free
Health score
28%
Father's Day Pork Chops
45 min.
4
672kcal

Suggestions


Father's Day is a special occasion meant for celebrating the amazing dads in our lives. This year, why not treat your father to a memorable meal that’s both delicious and easy to make? Our Father’s Day Pork Chops are the perfect way to show your appreciation for all that he does. With a crispy, golden crust and juicy, flavorful meat, these pork chops are sure to impress.

This dairy-free dish is not only satisfying but also packed with flavor. The simple yet effective marinade of red wine vinegar infuses the pork with tanginess while helping to tenderize the meat, making each bite incredibly succulent. Coated with a zesty blend of fresh thyme, oregano, and lemon zest, these chops are perfectly seasoned and crispy, thanks to the panko breadcrumb coating.

In just 45 minutes, you can whip up a delightful dinner that serves four people, making it an ideal main course for your family gathering. With an enticing aroma wafting through your home, your dad will be eagerly anticipating this culinary masterpiece. So grab your skillet, invite the kids to join in on the fun, and let’s create a meal that your father will cherish and remember. Whether it’s for lunch or dinner, this dish promises to be a hit!

Ingredients

  •  pork chops bone-in ( 2 pounds total)
  • large eggs beaten
  • 0.5 cup flour all-purpose
  • tablespoon thyme sprigs fresh chopped
  • servings pepper black freshly ground
  • servings lemon zest 
  • tablespoons olive oil divided
  • tablespoon oregano fresh chopped
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  • cup red wine vinegar 

Equipment

  • frying pan

Directions

  1. Arrange pork in a single layer in a large bakingdish and cover with vinegar.
  2. Let sit1 hour at room temperature.
  3. Set up your dredging stations: one smallbaking dish with flour; one with eggs; andone with panko, zest, thyme, and oregano
  4. Heat a large cast-iron or heavy nonstickskillet over medium heat and add 3 tablespoons olive oil. Season each chop generously withsalt and pepper. Have the kids use a fork todredge each chop first in the flour, then inthe egg, then in the panko mixture; makesure they coat the sides as well as the topsand bottoms, as every inch of crust is crucial.Then have the kids hand them over toMom (or whoever is cooking) so she can putthem into the hot oil. Working in 2 batches,cook pork chops—wiping out skillet with apaper towel after the first batch and addingthe remaining 3 tablespoons oil—until crispy andcooked through, about 4 minutes per side.

Nutrition Facts

Calories672kcal
Protein26.42%
Fat55.3%
Carbs18.28%

Properties

Glycemic Index
39.25
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
28.570000005805%

Flavonoids

Apigenin
0.06mg
Luteolin
0.82mg

Nutrients percent of daily need

Calories:672.07kcal
33.6%
Fat:40.12g
61.72%
Saturated Fat:9.08g
56.73%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:27.59g
10.03%
Sugar:1.59g
1.77%
Cholesterol:209.96mg
69.99%
Sodium:299.44mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.12g
86.24%
Selenium:76µg
108.56%
Vitamin B1:1.18mg
78.37%
Vitamin B3:13.74mg
68.72%
Vitamin B6:1.28mg
63.89%
Phosphorus:466.42mg
46.64%
Vitamin B2:0.62mg
36.33%
Zinc:3.84mg
25.62%
Vitamin E:3.75mg
24.98%
Iron:4.48mg
24.89%
Manganese:0.46mg
23.24%
Vitamin K:22.18µg
21.13%
Potassium:728.27mg
20.81%
Vitamin B12:1.2µg
19.99%
Vitamin B5:1.79mg
17.9%
Folate:68.21µg
17.05%
Magnesium:67.25mg
16.81%
Calcium:121.28mg
12.13%
Copper:0.23mg
11.49%
Fiber:2.26g
9.03%
Vitamin D:1.35µg
8.98%
Vitamin A:250.22IU
5%
Vitamin C:3.39mg
4.11%
Source:Epicurious