Faux She-Crab Soup

Health score
21%
Faux She-Crab Soup
30 min.
6
769kcal

Suggestions

Ingredients

  • 1.5 sticks butter 
  • 0.5 cup celery finely chopped
  • bottle bottled clam juice 
  • pound crab meat 
  • tablespoons cream sherry sweet
  • servings accompaniment: crostini 
  • cup flour all-purpose
  • cloves garlic smashed
  • quart half-and-half 
  • servings nutmeg 
  • servings seafood seasoning (recommended: Old Bay)
  • 0.5 cup onion sweet finely chopped
  • pinch pepper white
  • cup milk whole
  • 0.5 cup masago (smelt roe)
  • 0.5 cup masago (smelt roe)

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Melt the butter in large saucepan over low heat.
  2. Add the onion, celery and garlic and saute until the onions become translucent, about 4 to 5 minutes.
  3. Add freshly cracked white pepper and stir in the flour to make a light roux. Set the roux aside.
  4. In another saucepan, over low heat, combine the clam juice and the half-and-half.
  5. Heat slowly until the mixture almost comes to a simmer.
  6. Slowly whisk the clam juice mixture into the roux. Stir in the sherry and fold in the crabmeat.
  7. Add seafood seasoning, to taste. Slowly reheat the sauce. (DO NOT BOIL!) If necessary, add milk to desired consistency. This should be a thick soup, so go slow with the milk.
  8. Ladle the soup into small serving bowls and top each with a dollop of masago. Grate fresh nutmeg on top and serve with crostini.

Nutrition Facts

Calories769kcal
Protein15.21%
Fat53.64%
Carbs31.15%

Properties

Glycemic Index
63.63
Glycemic Load
33.96
Inflammation Score
-8
Nutrition Score
30.987391368203%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.18mg
Quercetin
2mg

Nutrients percent of daily need

Calories:769.32kcal
38.47%
Fat:45.67g
70.26%
Saturated Fat:27.4g
171.27%
Carbohydrates:59.67g
19.89%
Net Carbohydrates:56.82g
20.66%
Sugar:13.05g
14.5%
Cholesterol:152.57mg
50.86%
Sodium:1331.15mg
57.88%
Alcohol:0.77g
100%
Alcohol %:0.23%
100%
Protein:29.14g
58.28%
Vitamin B12:7.37µg
122.85%
Selenium:52.19µg
74.56%
Phosphorus:463.58mg
46.36%
Vitamin B1:0.66mg
44.19%
Copper:0.87mg
43.6%
Vitamin B2:0.73mg
42.81%
Zinc:6.12mg
40.79%
Folate:155.96µg
38.99%
Calcium:363.79mg
36.38%
Manganese:0.72mg
35.9%
Vitamin A:1441.33IU
28.83%
Vitamin B3:5.34mg
26.71%
Iron:4.57mg
25.41%
Vitamin K:24.8µg
23.62%
Magnesium:90.91mg
22.73%
Vitamin B6:0.37mg
18.46%
Potassium:601.79mg
17.19%
Vitamin B5:1.28mg
12.83%
Fiber:2.84g
11.38%
Vitamin C:8.4mg
10.18%
Vitamin E:1.32mg
8.81%
Vitamin D:0.45µg
2.98%