Fava Crostini

Health score
8%
Fava Crostini
45 min.
4
293kcal

Suggestions

Fava beans are a delicious and versatile ingredient that can be used in a variety of dishes. This Fava Crostini recipe is a great way to showcase the unique flavor and texture of fava beans. The recipe is simple to make and can be served as a starter, snack, or appetizer. The combination of fava beans, olive oil, garlic, and Parmesan cheese creates a flavorful and satisfying dish that is sure to impress your family and friends.

One of the best things about this recipe is that it is easy to customize to your own taste preferences. You can add a squeeze of lemon for a bright, tangy flavor, or drizzle extra virgin olive oil on top for a richer, more indulgent taste. The toasted bread provides the perfect base for the fava bean mixture, and the shaved Parmesan adds a delicious salty note. Whether you're looking for a new appetizer to serve at your next dinner party or a tasty snack to enjoy any time of day, this Fava Crostini recipe is definitely one to try!

This recipe is not only delicious but also nutritious. Fava beans are a good source of protein, fiber, and various vitamins and minerals. They have a unique nutty flavor and a creamy texture that makes them a great addition to many dishes. So, if you're looking for a new way to enjoy fava beans or want to try something different, be sure to give this Fava Crostini recipe a go!

Ingredients

  • cup avarakkai / broad beans fresh shelled (outer pod & inner shell removed)
  • servings olive oil 
  • clove garlic clove whole
  • tablespoon optional: lemon 
  • servings water 
  • servings parmesan shaved
  • servings salt and pepper 
  • servings top toasted sliced

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
  2. Drain.
  3. Return the pan to the heat.
  4. Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
  5. Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.
  6. Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.
  7. Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.

Nutrition Facts

Calories293kcal
Protein19.13%
Fat66.78%
Carbs14.09%

Properties

Glycemic Index
55.25
Glycemic Load
4.3
Inflammation Score
-4
Nutrition Score
8.8113043478261%

Flavonoids

Eriodictyol
0.79mg
Hesperetin
1.03mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.09mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:293.02kcal
14.65%
Fat:21.96g
33.78%
Saturated Fat:6.89g
43.07%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:7.99g
2.91%
Sugar:1.16g
1.29%
Cholesterol:20.4mg
6.8%
Sodium:694.85mg
30.21%
Protein:14.15g
28.3%
Calcium:380.7mg
38.07%
Phosphorus:264.11mg
26.41%
Vitamin E:2.1mg
13.99%
Folate:47.96µg
11.99%
Selenium:8.26µg
11.8%
Manganese:0.2mg
10.22%
Fiber:2.44g
9.75%
Vitamin K:10.19µg
9.7%
Magnesium:34.65mg
8.66%
Zinc:1.3mg
8.66%
Vitamin B2:0.14mg
8.43%
Copper:0.16mg
8.14%
Vitamin B12:0.36µg
6%
Iron:1.04mg
5.76%
Vitamin A:241.56IU
4.83%
Potassium:150.96mg
4.31%
Vitamin B1:0.06mg
4.2%
Vitamin B6:0.07mg
3.56%
Vitamin C:2.32mg
2.81%
Vitamin B3:0.44mg
2.2%
Vitamin B5:0.22mg
2.17%
Source:Foodista