Favorite Trail Mix

Gluten Free
Dairy Free
Health score
6%
Favorite Trail Mix
10 min.
6
691kcal

Suggestions

Favorite Trail Mix: A Delectable Gluten-Free and Dairy-Free Snack

Are you a hiking enthusiast or someone who simply loves a scrumptious snack that's easy to prepare and packed with flavors? Look no further! This Favorite Trail Mix is the perfect gluten-free, dairy-free option that will tantalize your taste buds and keep you fueled for your next adventure. Ready in just 10 minutes, this versatile side dish offers a delightful blend of sweet and savory, making it an ideal choice for anyone with a penchant for diverse flavors.

With each serving providing a generous 691 calories, this trail mix is designed to keep your energy levels up, whether you're exploring the great outdoors or simply looking for a satisfying snack at home. The mix features an enticing array of ingredients, including candy-coated dark chocolate pieces, dried tart cherries, dried blueberries, salted deluxe mixed nuts (sans peanuts), and dried pineapple pieces, all rounded off with sweetened dried cranberries. This mouthwatering combination ensures a balanced caloric breakdown, with 7.09% protein, 49.14% fat, and 43.77% carbs, catering to a variety of dietary needs and preferences.

Preparing this Favorite Trail Mix is a breeze, requiring no special equipment and just a simple blend of all the ingredients in a bowl until evenly mixed. Once ready, store it in an airtight container to preserve its freshness and enjoy it as a side dish or a snack whenever your cravings strike.

Whether you're an avid hiker, a health-conscious snacker, or someone who loves to experiment with new recipes, this Favorite Trail Mix is sure to become a staple in your culinary repertoire. So, grab your ingredients, follow the easy steps, and let the flavor adventure begin!

Ingredients

  • cup m&m candies dark chocolate ® (such as M&M's )
  • 0.5 cup cherries dried
  • 0.5 cup blueberries dried
  • 2.5 cups nuts mixed salted (without peanuts)
  • 0.5 cup pineapple dried
  • cup cranberries dried sweetened

Equipment

    Directions

    1. Combine the cranberries, cherries, blueberries, pineapple, chocolate, and mixed nuts until evenly blended. Store in an airtight container.

    Nutrition Facts

    Calories691kcal
    Protein7.09%
    Fat49.14%
    Carbs43.77%

    Properties

    Glycemic Index
    8.61
    Glycemic Load
    3.26
    Inflammation Score
    -6
    Nutrition Score
    14.062608668986%

    Flavonoids

    Cyanidin
    3.6mg
    Delphinidin
    0.02mg
    Pelargonidin
    0.04mg
    Peonidin
    0.17mg
    Catechin
    0.5mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.57mg
    Epicatechin 3-gallate
    0.01mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.49mg
    Quercetin
    1.17mg

    Nutrients percent of daily need

    Calories:690.96kcal
    34.55%
    Fat:39.54g
    60.84%
    Saturated Fat:9.18g
    57.35%
    Carbohydrates:79.25g
    26.42%
    Net Carbohydrates:69.61g
    25.31%
    Sugar:54.98g
    61.09%
    Cholesterol:5.2mg
    1.73%
    Sodium:35.12mg
    1.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.85g
    25.69%
    Manganese:1.22mg
    61.19%
    Copper:0.79mg
    39.35%
    Fiber:9.63g
    38.54%
    Magnesium:137.07mg
    34.27%
    Phosphorus:265.03mg
    26.5%
    Iron:3.23mg
    17.96%
    Zinc:2.31mg
    15.39%
    Vitamin B3:2.95mg
    14.74%
    Potassium:493.63mg
    14.1%
    Calcium:98.54mg
    9.85%
    Vitamin B6:0.19mg
    9.55%
    Vitamin B1:0.13mg
    8.38%
    Vitamin B5:0.79mg
    7.9%
    Vitamin B2:0.13mg
    7.61%
    Folate:30.46µg
    7.61%
    Vitamin C:3.2mg
    3.88%
    Vitamin E:0.43mg
    2.88%
    Vitamin A:94.01IU
    1.88%
    Vitamin K:1.78µg
    1.69%
    Source:Allrecipes