Fennel and Carrot Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Fennel and Carrot Confit
45 min.
4
151kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant, flavorful combination that is both healthy and satisfying? Look no further than this delightful Fennel and Carrot Confit! This recipe not only caters to various dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free—but it also offers a unique twist to your usual vegetable preparations.

Imagine thin ribbons of sweet carrots intertwined with the subtle, anise-like flavor of fennel, all lovingly cooked to tender perfection in a light cayenne-infused olive oil. The process of confit allows the vegetables to absorb wonderful flavors while they gently soften, creating a dish that is not only pleasing to the palate but also visually stunning. That thinly sliced lemon zest adds a refreshing citrus note, balancing the sweetness of the carrots and the earthy tones of fennel.

In just 45 minutes, you can whip up this elegant side dish that serves four, making it perfect for a family dinner or a gathering with friends. With a caloric content of just 151 kcal per serving, it’s a guilt-free addition to any meal. Whether served alongside a hearty grain, tossed into a salad, or simply enjoyed on its own, this Fennel and Carrot Confit is sure to impress and delight your guests. Let’s get cooking!

Ingredients

  • medium carrots 
  • 0.1 teaspoon cayenne 
  • small fennel bulb 
  • inch lemon zest very thinly sliced
  • 1.3 cups olive oil 

Equipment

  • bowl
  • sauce pan
  • peeler

Directions

  1. Shave carrots with a vegetable peeler into very thin, wide ribbons. Quarter fennel bulb lengthwise, then very thinly slice lengthwise.
  2. Heat oil with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 1-quart heavy saucepan over low heat until warm.
  3. Add carrots, fennel, and zest and cook gently, without simmering, stirring occasionally, until vegetables are just tender, 15 to 20 minutes.
  4. Drain oil into a bowl (see cooks’ note, below) and transfer vegetables to another bowl to cool to room temperature.
  5. •Confit can be made 1 day ahead and chilled. Bring to room temperature before serving.•The oil left over from cooking the vegetables can be used in salad dressings or to flavor soups.

Nutrition Facts

Calories151kcal
Protein2.63%
Fat78.46%
Carbs18.91%

Properties

Glycemic Index
30.96
Glycemic Load
2.08
Inflammation Score
-10
Nutrition Score
10.581739130227%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.06mg
Luteolin
0.11mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:150.78kcal
7.54%
Fat:13.7g
21.08%
Saturated Fat:1.93g
12.05%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:4.61g
1.68%
Sugar:3.8g
4.23%
Cholesterol:0mg
0%
Sodium:51.83mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.07%
Vitamin A:5200.36IU
104.01%
Vitamin K:48.94µg
46.61%
Vitamin E:2.51mg
16.71%
Vitamin C:10.51mg
12.73%
Fiber:2.82g
11.28%
Potassium:343.22mg
9.81%
Manganese:0.16mg
7.83%
Folate:21.82µg
5.46%
Calcium:40.66mg
4.07%
Phosphorus:40.26mg
4.03%
Vitamin B6:0.07mg
3.67%
Magnesium:13.89mg
3.47%
Vitamin B3:0.68mg
3.42%
Iron:0.61mg
3.38%
Copper:0.05mg
2.69%
Vitamin B2:0.04mg
2.24%
Vitamin B5:0.22mg
2.23%
Vitamin B1:0.03mg
1.8%
Zinc:0.19mg
1.3%
Source:Epicurious