Fennel and Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Fennel and Orange Salad
10 min.
8
75kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Fennel and Orange Salad! This salad is not only a feast for the eyes with its bright colors, but it also offers a burst of citrusy goodness that will awaken your taste buds. Ideal for any occasion, whether as a side dish, antipasti, or a light snack, this salad is sure to impress your guests.

With its simple yet elegant combination of fresh fennel and juicy navel oranges, this recipe is a celebration of wholesome ingredients. The crispness of the fennel pairs beautifully with the sweetness of the oranges, while the white-wine vinegar and olive oil dressing adds a tangy depth that ties everything together. Plus, it’s a versatile dish that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for gatherings where guests may have different dietary needs.

Ready in just 10 minutes, this salad is not only quick to prepare but also low in calories, making it a guilt-free addition to your meal. Whether you’re looking to elevate your dinner table or simply enjoy a light and healthy snack, this Fennel and Orange Salad is the perfect choice. Dive into this refreshing dish and let the flavors transport you to a sunny Mediterranean escape!

Ingredients

  • tablespoon citrus champagne vinegar 
  • tablespoons olive oil 
  • serving coarse mustard 
  •  navel oranges 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. In a large bowl, whisk together vinegar and oil; season with salt and pepper.
  2. Using a sharp knife, slice off both ends of each orange. Following the curve of the fruit, cut away the peel and white pith. Halve orange from top to bottom; thinly slice crosswise.
  3. Transfer oranges, along with any juices that have accumulated on work surface, to bowl with dressing.
  4. Add fennel and, if desired, fronds. Toss to combine.

Nutrition Facts

Calories75kcal
Protein4.11%
Fat40.98%
Carbs54.91%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
5.2330434944319%

Flavonoids

Hesperetin
19.14mg
Naringenin
6.21mg
Luteolin
0.62mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:74.55kcal
3.73%
Fat:3.65g
5.62%
Saturated Fat:0.5g
3.12%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:9.06g
3.29%
Sugar:7.45g
8.27%
Cholesterol:0mg
0%
Sodium:7.97mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin C:51.72mg
62.7%
Fiber:1.95g
7.81%
Folate:29.79µg
7.45%
Vitamin A:216.57IU
4.33%
Vitamin E:0.64mg
4.25%
Potassium:146.95mg
4.2%
Vitamin B1:0.06mg
4.05%
Calcium:38.17mg
3.82%
Vitamin B6:0.07mg
3.48%
Vitamin B2:0.05mg
2.65%
Magnesium:10mg
2.5%
Vitamin B5:0.23mg
2.3%
Phosphorus:20.95mg
2.1%
Vitamin K:2.12µg
2.02%
Vitamin B3:0.38mg
1.88%
Copper:0.03mg
1.74%
Manganese:0.03mg
1.44%