Fennel-and-Prosciutto-Stuffed Pork Loin Roast

Health score
32%
Fennel-and-Prosciutto-Stuffed Pork Loin Roast
180 min.
6
627kcal

Suggestions


Indulge in a culinary delight with our Fennel-and-Prosciutto-Stuffed Pork Loin Roast, a dish that promises to impress at any gathering. This succulent roast combines the rich flavors of tender pork loin with a savory stuffing that features the aromatic essence of fennel, the sweetness of Granny Smith apples, and the salty sophistication of prosciutto. Each bite is a harmonious blend of textures and tastes, making it a perfect centerpiece for your lunch or dinner table.

Not only is this dish a feast for the senses, but it also offers a delightful balance of nutrition, with a caloric breakdown that highlights its protein-rich content. The preparation may take some time, but the process is straightforward and rewarding, allowing you to showcase your culinary skills. As the roast cooks, your kitchen will be filled with enticing aromas that will have everyone eagerly anticipating the meal.

Whether you're hosting a special occasion or simply want to treat yourself and your loved ones to something extraordinary, this Fennel-and-Prosciutto-Stuffed Pork Loin Roast is sure to be a hit. Gather your ingredients, roll up your sleeves, and embark on a flavorful journey that will leave a lasting impression on your guests. Enjoy the satisfaction of creating a dish that is as beautiful as it is delicious!

Ingredients

  • teaspoon pepper black freshly ground
  • pound pork loin boneless
  • teaspoon t brown sugar dark packed
  • ounces fennel bulb cored cut into 1-inch pieces
  • tablespoon fennel seeds crushed
  • tablespoon rosemary leaves fresh finely chopped
  • 0.5 medium apples i use 2 granny smith apples cored cut into 1-inch pieces
  • tablespoon kosher salt 
  • tablespoon olive oil 
  • ounces pancetta thinly sliced
  • tablespoons butter unsalted ()
  • ounces sandwich bread whole-wheat
  • 0.5 medium onion yellow cut into 1-inch pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Place the bread in a food processor fitted with a blade attachment and pulse into fine crumbs, about 15 (1-second) pulses.
  2. Remove to a large bowl and set aside.
  3. Place the fennel, apple, and onion in the food processor and pulse into fine pieces no larger than a grain of rice, scraping down the sides of the bowl as needed, about 20 (1-second) pulses; set aside.Melt the butter in a large frying pan over medium heat.
  4. Add the processed fennel mixture and the rosemary, season with salt and pepper, and cook, stirring occasionally, until the vegetables are softened, about 15 minutes.
  5. Mix the salt, fennel seeds, rosemary, pepper, and sugar in a small bowl until combined; set aside.To butterfly the pork, place it on a cutting board with one end pointing toward you. Slice lengthwise down the center, almost but not quite cutting through the pork, leaving about 1/2- to 3/4-inch thickness of meat intact. Open the pork up like a book and push on it to flatten.Starting on the left side, with the blade of the knife parallel to the cutting board and the blade facing left, slice down the length of the seam, maintaining the 1/2- to 3/4-inch thickness. Pull the meat open and press down to flatten. Continue cutting and flattening until the entire left half is 1/2- to 3/4-inch thickness. Rotate the pork and repeat on the other half. Evenly spread the reserved stuffing over the pork, leaving a 1-1/2-inch border. Horizontally arrange the prosciutto over the stuffing, one piece slightly overlapping the next. Starting on the right side, roll the pork into a tight cylinder. Tie the pieces of twine around the pork, spacing them about 1 1/2 inches apart and trimming off any excess. Using your hands, rub the oil evenly over the outside of the pork, then rub the the roast with all of the reserved spice mixture.
  6. Place the roast seam-side down on the prepared baking sheet and let it sit at room temperature for 30 minutes. Meanwhile, heat the oven to 450°F and arrange a rack in the middle.Roast until the pork is light golden brown on top, about 30 minutes. Reduce the oven temperature to 375°F, rotate the baking sheet, and roast until an instant-read thermometer inserted into the center of the pork registers 145°F, about 25 to 35 minutes more.
  7. Let the roast rest on the baking sheet loosely tented with foil for 20 minutes before slicing.

Nutrition Facts

Calories627kcal
Protein47%
Fat42.16%
Carbs10.84%

Properties

Glycemic Index
35.13
Glycemic Load
8.13
Inflammation Score
-6
Nutrition Score
34.665217399597%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.41mg
Naringenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:627.37kcal
31.37%
Fat:28.77g
44.27%
Saturated Fat:10.99g
68.69%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:14g
5.09%
Sugar:5.12g
5.68%
Cholesterol:219.93mg
73.31%
Sodium:1517.37mg
65.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.17g
144.34%
Selenium:91.43µg
130.61%
Vitamin B6:2.38mg
119.03%
Vitamin B1:1.49mg
99.34%
Vitamin B3:19.18mg
95.9%
Phosphorus:753.27mg
75.33%
Potassium:1394.22mg
39.83%
Zinc:5.93mg
39.53%
Vitamin B2:0.65mg
38.16%
Vitamin B12:1.63µg
27.15%
Vitamin B5:2.56mg
25.6%
Vitamin K:26.75µg
25.48%
Magnesium:98.53mg
24.63%
Manganese:0.34mg
16.94%
Iron:2.91mg
16.16%
Copper:0.26mg
12.81%
Fiber:2.66g
10.62%
Calcium:95.28mg
9.53%
Vitamin D:1.41µg
9.38%
Vitamin E:1.3mg
8.67%
Folate:34.09µg
8.52%
Vitamin C:6.19mg
7.51%
Vitamin A:310.62IU
6.21%
Source:Chow