Fennel and Walnut Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fennel and Walnut Cranberry Sauce
30 min.
3
305kcal

Suggestions


Elevate your holiday table with a delightful twist on a classic favorite: Fennel and Walnut Cranberry Sauce. This vibrant, tangy sauce is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds. The combination of tart cranberries and sweet golden raisins creates a perfect balance, while the addition of finely diced fennel adds a unique anise-like flavor that complements the dish beautifully.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for guests with various dietary preferences. In just 30 minutes, you can whip up this scrumptious side dish that serves three, making it ideal for intimate gatherings or as a standout addition to your larger holiday spread.

The toasted walnuts provide a delightful crunch, enhancing the texture and adding healthy fats to the mix. With a caloric content of just 305 kcal per serving, you can indulge without the guilt. Whether served at room temperature or chilled, this Fennel and Walnut Cranberry Sauce is sure to impress your family and friends, leaving them asking for seconds. Get ready to bring a fresh and exciting flavor to your next meal!

Ingredients

  • 12 ounce cranberries frozen
  • small heads fennel bulb cut into small dice
  • 0.3 cup golden raisins 
  • 0.5 cup granulated sugar 
  • 0.3  orange juice 
  • 0.3 cup walnuts toasted finely chopped
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan over medium heat and stir until sugar is dissolved, about 2 minutes.Bring to a boil, stirring occasionally, then reduce heat to low and simmer until thickened, cranberries are beginning to fall apart, and fennel is tender, about 15 minutes.
  2. Let cool slightly, and serve at room temperature or cold.

Nutrition Facts

Calories305kcal
Protein3.63%
Fat24.24%
Carbs72.13%

Properties

Glycemic Index
96.25
Glycemic Load
33.28
Inflammation Score
-5
Nutrition Score
8.2591302809508%

Flavonoids

Cyanidin
53mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Eriodictyol
0.02mg
Hesperetin
0.8mg
Naringenin
0.14mg
Kaempferol
0.46mg
Myricetin
7.52mg
Quercetin
17.14mg

Nutrients percent of daily need

Calories:305.21kcal
15.26%
Fat:8.8g
13.54%
Saturated Fat:0.83g
5.17%
Carbohydrates:58.94g
19.65%
Net Carbohydrates:53.47g
19.44%
Sugar:46.19g
51.32%
Cholesterol:0mg
0%
Sodium:6.7mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Manganese:0.89mg
44.64%
Vitamin C:19.84mg
24.05%
Fiber:5.47g
21.88%
Copper:0.33mg
16.3%
Vitamin E:1.61mg
10.73%
Vitamin B6:0.18mg
8.82%
Magnesium:32.81mg
8.2%
Phosphorus:72.82mg
7.28%
Potassium:254.95mg
7.28%
Vitamin K:6.87µg
6.54%
Iron:0.89mg
4.95%
Vitamin B5:0.44mg
4.4%
Vitamin B2:0.07mg
4.34%
Vitamin B1:0.06mg
4.33%
Folate:16.42µg
4.1%
Zinc:0.55mg
3.7%
Calcium:30.79mg
3.08%
Vitamin B3:0.43mg
2.15%
Vitamin A:84.87IU
1.7%
Selenium:1.05µg
1.49%
Source:Chow