Fennel Cucumber Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Fennel Cucumber Salsa
40 min.
4
159kcal

Suggestions

This Fennel Cucumber Salsa is a refreshing and flavorful twist on traditional salsa. It's the perfect appetizer or snack for those who love bright, fresh flavors with a bit of a kick. The combination of crisp cucumber, anise-scented fennel, creamy avocado, and tangy pepperoncini peppers creates a unique and delicious taste sensation. The addition of honey and lemon juice balances the flavors and adds a subtle sweetness to the salsa. This vegetarian, gluten-free, and dairy-free recipe is not only packed with flavor but also offers a good source of vitamins and minerals, making it a nutritious choice as well. With its vibrant colors and enticing aroma, this salsa is sure to impress your family and friends. Whether you serve it as a starter, snack, or appetizer, this Fennel Cucumber Salsa is sure to be a crowd-pleaser and a delightful addition to your recipe repertoire.

Ingredients

  •  avocado diced pitted peeled
  • 0.5 cup pepperoncini peppers diced
  • 0.5 cup pepperoncini peppers diced
  • bunch cilantro leaves chopped
  •  cucumber diced english
  • large fennel bulb diced
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • 0.5  onion red chopped
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.

Nutrition Facts

Calories159kcal
Protein6.78%
Fat39.57%
Carbs53.65%

Properties

Glycemic Index
49.07
Glycemic Load
6.27
Inflammation Score
-6
Nutrition Score
14.117826145628%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.18mg
Hesperetin
1.63mg
Naringenin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:158.51kcal
7.93%
Fat:7.78g
11.96%
Saturated Fat:1.18g
7.35%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:16.77g
6.1%
Sugar:13.99g
15.55%
Cholesterol:0mg
0%
Sodium:235.26mg
10.23%
Alcohol:0g
100%
Protein:3g
5.99%
Vitamin K:68.79µg
65.51%
Vitamin C:45.75mg
55.45%
Fiber:6.95g
27.82%
Potassium:723.09mg
20.66%
Folate:77.05µg
19.26%
Vitamin B6:0.32mg
16.22%
Manganese:0.31mg
15.49%
Vitamin B5:1.16mg
11.6%
Vitamin E:1.69mg
11.24%
Magnesium:42.32mg
10.58%
Copper:0.21mg
10.48%
Vitamin A:471.82IU
9.44%
Phosphorus:89.57mg
8.96%
Vitamin B3:1.77mg
8.84%
Vitamin B2:0.14mg
8.13%
Iron:1.17mg
6.53%
Vitamin B1:0.1mg
6.35%
Calcium:56.96mg
5.7%
Zinc:0.73mg
4.86%
Selenium:1.11µg
1.59%
Source:Allrecipes