Fennel Gratin

Popular
Health score
23%
Fennel Gratin
60 min.
6
213kcal

Suggestions


Indulge in the delightful flavors of Fennel Gratin, a popular side dish that is sure to impress your family and friends. This creamy and cheesy gratin showcases the unique taste of fennel, transforming this often-overlooked vegetable into a star of the table. With a preparation time of just 60 minutes, you can easily whip up this dish for any occasion, whether it's a cozy family dinner or a festive gathering.

Fennel, with its subtle anise flavor, pairs beautifully with the rich, nutty notes of parmesan and the gooey goodness of mozzarella. The combination of textures—from the tender fennel to the crispy breadcrumb topping—creates a satisfying experience in every bite. Plus, this dish is not only delicious but also relatively healthy, clocking in at 213 calories per serving, making it a guilt-free addition to your meal.

As you prepare this gratin, the aroma of fresh thyme and olive oil will fill your kitchen, inviting everyone to gather around the table. The final touch of garnishing with chopped fennel fronds adds a pop of color and freshness, making this dish as visually appealing as it is tasty. So, why not elevate your next meal with this exquisite Fennel Gratin? Your taste buds will thank you!

Ingredients

  • pounds fennel bulbs with fronds), 3-4 bulbs
  • servings salt 
  • tablespoons olive oil extra virgin 
  • ounces parmesan cheese grated
  • 0.5 cup bread crumbs plain (herbed or )
  • teaspoons thyme leaves fresh
  • ounces mozzarella cheese shredded
  • servings fennel fronds chopped for garnish

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Prep and cut the fennel:
  2. Cut off the fronds and stems of the fennel and save them for another dish; they are a great addition to stocks and broths.
  3. Cut the bulbs in quarters, then 1-2 inch pieces; discard the woody cores.
  4. Preheat oven, prep pan: Grease a casserole pan or gratin pan with 1 tablespoon olive oil and preheat the oven to 375°F.
  5. Boil the fennel: Boil the fennel in a medium pot of salty water for 5-6 minutes, or until the fennel is just about tender.
  6. Drain well and toss with a tablespoon of olive oil.
  7. Mix the parmesan, thyme and bread crumbs, then mix half of that mixture with the fennel.
  8. Add the fennel to the casserole in an even layer.
  9. Top with the mozzarella cheese, then the rest of the parmesan-bread crumb mixture.
  10. Drizzle 1-2 tablespoons of olive oil over the top.
  11. Bake: Cover the casserole and bake at 375°F for 20 minutes. Then remove the cover and bake until the cheese is well browned, about 15 more minutes.
  12. Let the gratin rest for 5 minutes before serving.
  13. Garnish with chopped fresh fennel fronds.

Nutrition Facts

Calories213kcal
Protein14.48%
Fat50.98%
Carbs34.54%

Properties

Glycemic Index
27
Glycemic Load
2.96
Inflammation Score
-7
Nutrition Score
14.740434887617%

Flavonoids

Eriodictyol
1.64mg
Apigenin
0.02mg
Luteolin
0.31mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:213.42kcal
10.67%
Fat:12.55g
19.31%
Saturated Fat:3.92g
24.51%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:13.91g
5.06%
Sugar:6.64g
7.38%
Cholesterol:15.69mg
5.23%
Sodium:563.64mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Vitamin K:100.77µg
95.97%
Vitamin C:19.33mg
23.43%
Calcium:225.2mg
22.52%
Fiber:5.22g
20.87%
Manganese:0.4mg
19.81%
Potassium:676.48mg
19.33%
Phosphorus:185.02mg
18.5%
Vitamin E:1.96mg
13.09%
Folate:52.25µg
13.06%
Selenium:8.25µg
11.78%
Iron:1.79mg
9.93%
Magnesium:36.01mg
9%
Vitamin B2:0.15mg
8.67%
Vitamin B3:1.6mg
8%
Vitamin A:381.24IU
7.62%
Zinc:1.13mg
7.55%
Vitamin B1:0.11mg
7.2%
Copper:0.13mg
6.6%
Vitamin B12:0.37µg
6.24%
Vitamin B6:0.1mg
4.79%
Vitamin B5:0.45mg
4.5%