Fennel-Potato Soup with Smoked Salmon

Gluten Free
Health score
6%
Fennel-Potato Soup with Smoked Salmon
40 min.
8
161kcal

Suggestions


Indulge in the delightful flavors of our Fennel-Potato Soup with Smoked Salmon, a gluten-free dish that is perfect for any occasion. This creamy and comforting soup is not only easy to prepare but also ready in just 40 minutes, making it an ideal choice for busy weeknights or elegant gatherings. With a serving size of eight, it’s perfect for sharing with family and friends.

The star ingredients, fennel and potatoes, create a rich and aromatic base, while the addition of smoked salmon elevates this dish to a whole new level. The subtle anise flavor of fennel pairs beautifully with the creamy texture of the potatoes, resulting in a soup that is both hearty and refreshing. Each bowl is garnished with vibrant fennel fronds and a sprinkle of smoked salmon, adding a touch of sophistication to your dining experience.

Not only is this soup a feast for the senses, but it also boasts a balanced nutritional profile, with a caloric breakdown that includes 15.67% protein, 29.73% fat, and 54.6% carbohydrates. Whether you’re serving it as a starter, a light snack, or as part of an antipasti spread, this Fennel-Potato Soup is sure to impress your guests and leave them craving more. Dive into this culinary adventure and savor the comforting warmth of this exquisite soup!

Ingredients

  • tablespoons butter 
  • medium fennel bulbs trimmed chopped
  • teaspoon fennel seeds 
  • large leek white green halved lengthwise thinly sliced ( and pale parts only)
  • 5.5 cups low-salt chicken broth ()
  • 1.5 pounds russet potatoes peeled cut into 2-inch cubes ( 2 large)
  • ounce salmon smoked chopped

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium-high heat.
  2. Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes.
  3. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup in blender. Return soup to pot and rewarm over medium heat, stirring often and thinning with more broth by 1/4 cupfuls for desired consistency. Season soup with salt and pepper.
  4. Divide soup among bowls.
  5. Garnish with smoked salmon and reserved chopped fennel fronds.
  6. Nutrition Data

Nutrition Facts

Calories161kcal
Protein15.67%
Fat29.73%
Carbs54.6%

Properties

Glycemic Index
26.47
Glycemic Load
13.64
Inflammation Score
-5
Nutrition Score
10.804347763891%

Flavonoids

Eriodictyol
0.63mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:160.72kcal
8.04%
Fat:5.64g
8.68%
Saturated Fat:3.1g
19.39%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:20.08g
7.3%
Sugar:3.47g
3.86%
Cholesterol:12.1mg
4.03%
Sodium:147.33mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.38%
Vitamin K:43.87µg
41.78%
Potassium:768.1mg
21.95%
Vitamin B6:0.37mg
18.71%
Vitamin B3:3.71mg
18.53%
Vitamin C:13.26mg
16.07%
Manganese:0.32mg
15.79%
Phosphorus:136.88mg
13.69%
Fiber:3.22g
12.88%
Copper:0.23mg
11.66%
Iron:1.81mg
10.06%
Magnesium:35.95mg
8.99%
Folate:35.05µg
8.76%
Vitamin A:399.31IU
7.99%
Vitamin B2:0.1mg
6.18%
Calcium:57.41mg
5.74%
Vitamin B1:0.08mg
5.62%
Vitamin B12:0.29µg
4.78%
Vitamin B5:0.44mg
4.44%
Vitamin E:0.62mg
4.13%
Vitamin D:0.61µg
4.04%
Zinc:0.56mg
3.76%
Selenium:2.06µg
2.95%
Source:Epicurious