Fennel Sausage with Wrinkled Grapes and Grape Extract

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Fennel Sausage with Wrinkled Grapes and Grape Extract
45 min.
4
198kcal

Suggestions


Explore a delightful blend of flavors with our Fennel Sausage with Wrinkled Grapes and Grape Extract, a unique side dish that's perfect for any occasion. This vegetarian, vegan, and gluten-free recipe is designed to tantalize your taste buds while being kind to your dietary preferences. With a low FODMAP profile, it offers a delectable option for those sensitive to certain foods.

This dish pairs the savory notes of fennel sausage with the unexpected sweetness of wrinkled grapes, creating a harmonious balance that will impress your family and friends. The grapes undergo a delicious transformation when cooked, bursting with flavor as they collapse into a luscious sauce that gently coats the sausages. The addition of toasted pine nuts introduces a delightful crunch, while fresh parsley adds a pop of color and freshness to the plate.

Ready in just 45 minutes, this easy-to-follow recipe makes it a breeze to serve up something extraordinary without spending hours in the kitchen. Imagine the aroma wafting through your home as you prepare this enticing dish, enticing everyone to gather around the table. Whether you're looking to impress guests or simply treat yourself to something special, this Fennel Sausage with Wrinkled Grapes is sure to be a hit. Dive into this unique culinary experience and enjoy every bite!

Ingredients

  • pound grapes rinsed
  • tablespoons olive oil 
  • servings parsley for garnish
  • 0.3 cup pinenuts toasted

Equipment

  • food processor
  • frying pan
  • sieve
  • blender

Directions

  1. In a large, heavy skillet, heat the olive oil over medium heat until shimmering.
  2. Add the sausages and cook, turning occasionally, until golden and thoroughly browned all over.
  3. In the meantime, puree 1 heaping cup of the grapes in a blender or small food processor. Press the puree through a strainer to collect the juice, then discard the pulp.
  4. Once the sausages are golden on all sides, add the grape juice and remaining grapes. Cook until the sausages are cooked through, then remove them to a platter and turn the heat to high. Reduce the sauce until sweet and rich and the grapes are collapsing.
  5. Serve with the pine nuts and parsley for garnish.

Nutrition Facts

Calories198kcal
Protein3.93%
Fat54.93%
Carbs41.14%

Properties

Glycemic Index
19.5
Glycemic Load
9.01
Inflammation Score
-5
Nutrition Score
10.526956366456%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:198.35kcal
9.92%
Fat:12.98g
19.98%
Saturated Fat:1.45g
9.04%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:20.42g
7.43%
Sugar:17.91g
19.9%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin K:90.92µg
86.59%
Manganese:0.83mg
41.48%
Vitamin E:2.04mg
13.6%
Copper:0.26mg
13.07%
Vitamin C:9.02mg
10.93%
Vitamin A:414.25IU
8.28%
Potassium:289.19mg
8.26%
Magnesium:31.12mg
7.78%
Vitamin B1:0.11mg
7.49%
Phosphorus:73.52mg
7.35%
Iron:1.16mg
6.46%
Vitamin B2:0.1mg
6.03%
Fiber:1.46g
5.86%
Vitamin B6:0.11mg
5.45%
Zinc:0.67mg
4.44%
Vitamin B3:0.64mg
3.18%
Folate:11.22µg
2.8%
Calcium:18.28mg
1.83%