Fermented Green Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Fermented Green Tomatoes
10 min.
8
32kcal

Suggestions


Are you ready to elevate your culinary repertoire with a tangy twist? Fermented Green Tomatoes are not just a delightful side dish; they are a celebration of flavors that will tantalize your taste buds and impress your guests. This vibrant recipe is perfect for those who appreciate the art of fermentation and the health benefits it brings. With just a handful of simple ingredients, you can create a deliciously unique condiment that pairs beautifully with a variety of meals.

Imagine the crisp texture of green tomatoes, enhanced by the heat of fresh hot peppers and the aromatic punch of garlic. This vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with probiotics that promote gut health. In just 10 minutes of active preparation, you can set the stage for a culinary adventure that will unfold over the next few weeks as the flavors develop and deepen.

Whether you’re looking to add a zesty kick to your sandwiches, salads, or charcuterie boards, these fermented green tomatoes are sure to become a staple in your kitchen. Plus, with a shelf life of up to six months in the fridge, you can enjoy this delightful treat long after the initial fermentation process. So, roll up your sleeves and dive into the world of fermentation—your taste buds will thank you!

Ingredients

  • cups water 
  • tablespoons sea salt fine
  • 1.5 pounds tomatoes green quartered
  • medium pepper flakes hot sliced
  • medium garlic clove 

Equipment

  • sauce pan
  • whisk

Directions

  1. Warm 2 cups water in a small saucepan, and then whisk in the salt until it dissolves. Turn off the heat, and let cool to room temperature.
  2. Place the tomatoes into a jar, and then add the hot peppers and garlic.
  3. Pour the cooled brine over them, adding additional water to cover if necessary.
  4. Place a glass fermentation weight over the tomatoes, and seal the jar.
  5. Allow the tomatoes to ferment at least 14 days, and up to 6 weeks. Taste the tomatoes periodically, and when they're sour enough for your liking, transfer them to the fridge where they'll keep at least 6 months.

Nutrition Facts

Calories32kcal
Protein17.07%
Fat6.8%
Carbs76.13%

Properties

Glycemic Index
9.38
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
7.2926088934359%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:31.91kcal
1.6%
Fat:0.28g
0.43%
Saturated Fat:0.04g
0.22%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.74g
2.09%
Sugar:4.62g
5.13%
Cholesterol:0mg
0%
Sodium:1763.49mg
76.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin C:52.94mg
64.16%
Vitamin A:760.41IU
15.21%
Vitamin K:11.78µg
11.22%
Vitamin B6:0.21mg
10.53%
Manganese:0.17mg
8.46%
Potassium:255.33mg
7.3%
Copper:0.13mg
6.63%
Fiber:1.32g
5.28%
Vitamin B5:0.48mg
4.84%
Vitamin B1:0.07mg
4.78%
Iron:0.72mg
3.99%
Magnesium:15.47mg
3.87%
Phosphorus:36.93mg
3.69%
Vitamin B3:0.72mg
3.6%
Vitamin B2:0.06mg
3.28%
Folate:12.9µg
3.22%
Vitamin E:0.48mg
3.2%
Calcium:22.91mg
2.29%
Selenium:0.78µg
1.11%
Zinc:0.16mg
1.07%