Festive Beet Citrus Salad with Kale and Pistachios

Gluten Free
Dairy Free
Health score
29%
Festive Beet Citrus Salad with Kale and Pistachios
155 min.
8
232kcal

Suggestions


Welcome to a vibrant culinary experience with our Festive Beet Citrus Salad with Kale and Pistachios! This delightful dish is not only a feast for the eyes but also a celebration of flavors that will elevate any meal. Perfect for gatherings, this salad is gluten-free and dairy-free, making it a versatile choice for various dietary preferences.

Imagine the earthy sweetness of roasted beets, beautifully complemented by the zesty brightness of blood oranges and the crunch of roasted pistachios. The addition of fresh mint and parsley adds a refreshing touch, while the kale provides a hearty base that’s both nutritious and satisfying. This salad is not just a side dish; it can serve as an antipasti, starter, or even a snack, making it a fantastic option for any occasion.

With a preparation time of just over two hours, this recipe allows you to create a stunning centerpiece for your table without feeling rushed. The marinated beets can be prepared ahead of time, allowing the flavors to meld beautifully. Whether you choose to serve it as a composed salad or toss everything together for a more casual presentation, this dish is sure to impress your guests and leave them craving more. Dive into this colorful, healthful salad and let it bring a burst of joy to your dining experience!

Ingredients

  • pounds beets red
  •  navel oranges (or cara cara or navel oranges or a mixture)
  • bunch crossing over quintessential american desserts thinly sliced (lacinato or dinosaur kale if available)
  • cup pistachios roughly chopped
  • 0.3 cup mint leaves fresh chopped
  • Tbsp flat parsley italian chopped
  • Tbsp juice of lemon 
  • 0.5 cup olive oil extra virgin 
  • Tbsp rice vinegar (or unseasoned rice vinegar plus 2 teaspoons of sugar)
  •  orange zest 
  •  lemon zest 
  • Tbsp capers coarsely chopped
  • 0.5 teaspoon salt 
  • servings pepper black freshly ground to taste

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil

Directions

  1. Cook the beets: Scrub the beets clean, leaving the skin on. You can boil or roast the beets to cook them.
  2. If boiling, boil the beets separately by color (otherwise the red beets will run into the the orange, turning the orange beets red).
  3. Place each batch of beets in a pot and cover with water by about an inch.
  4. Add a couple teaspoons of salt. Bring to a boil and reduce to a simmer. Simmer until you can just pierce easily with a fork, 30 to 60 minutes, depending on the size of the beets.
  5. Drain.
  6. Let cool. Rub the skins off.
  7. To roast the beets, wrap them in foil and roast them in a 400°F oven for 1 to 1 1/2 hours, until fork tender. Then cool and peel. See our roasted beets recipe.
  8. While the beets are cooking, prepare the dressing and prep the rest of the ingredients.
  9. Place all of the dressing ingredients into a jar, cover and shake until well blended.
  10. Marinate beets in dressing:
  11. Cut the beets into 1/2-inch to 1-inch pieces. Separate by color and place in separate bowls and toss with a little of the dressing (use about a third of the dressing). Chill for an hour or up to two days.
  12. Sprinkle sliced kale with some dressing: 15 minutes to an hour or two before serving, place the thinly sliced kale in a serving bowl.
  13. Sprinkle half of the remaining dressing over the sliced kale and toss to lightly coat the leaves.
  14. Serve: Either create a composed salad by placing the beets, citrus, mint, parsley, over the kale, sprinkling with the chopped roasted pistachios, and drizzling with the remaining dressing, OR toss everything together, sprinkling with with pistachios at the end.

Nutrition Facts

Calories232kcal
Protein11.82%
Fat37.17%
Carbs51.01%

Properties

Glycemic Index
24.5
Glycemic Load
10.32
Inflammation Score
-8
Nutrition Score
18.256521630465%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.62mg
Hesperetin
8.34mg
Naringenin
2.54mg
Apigenin
3.16mg
Luteolin
1.29mg
Kaempferol
2.85mg
Myricetin
0.22mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:232.24kcal
11.61%
Fat:10.21g
15.71%
Saturated Fat:1.32g
8.27%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:22.32g
8.12%
Sugar:19.64g
21.82%
Cholesterol:0.09mg
0.03%
Sodium:384.01mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Folate:272.53µg
68.13%
Manganese:0.98mg
49.05%
Vitamin C:39.55mg
47.94%
Fiber:9.21g
36.83%
Potassium:979.66mg
27.99%
Vitamin K:26.14µg
24.9%
Vitamin B6:0.45mg
22.55%
Copper:0.4mg
20.16%
Magnesium:78.14mg
19.53%
Phosphorus:177.63mg
17.76%
Vitamin B1:0.23mg
15.6%
Iron:2.71mg
15.06%
Vitamin B2:0.14mg
8.49%
Vitamin A:415.32IU
8.31%
Zinc:1.21mg
8.09%
Calcium:78.61mg
7.86%
Vitamin E:0.93mg
6.18%
Vitamin B3:1.19mg
5.94%
Vitamin B5:0.55mg
5.5%
Selenium:2.8µg
4%