Festive Broccoli Moulds

Vegetarian
Gluten Free
Health score
4%
Festive Broccoli Moulds
Download PDF
Side Dish
22 min.
8
125kcal

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Ingredients

  • 450 g broccoli fresh frozen (can use )
  • 50 g butter melted
  • 2 teaspoons coarse mustard 
  • 2  egg whites 
  • 4  egg yolk 
  • 5 tablespoons single cream 
  • 50 ml water 

Equipment

    Nutrition Facts

    Calories125kcal
    Protein12.76%
    Fat73.51%
    Carbs13.73%

    Properties

    Glycemic Index
    14.25
    Glycemic Load
    0.73
    Inflammation Score
    -6
    Nutrition Score
    10.489130434783%

    Flavonoids

    Luteolin
    0.45mg
    Kaempferol
    4.41mg
    Myricetin
    0.03mg
    Quercetin
    1.83mg

    Nutrients percent of daily need

    Calories:124.96kcal
    6.25%
    Fat:10.61g
    16.33%
    Saturated Fat:5.95g
    37.2%
    Carbohydrates:4.46g
    1.49%
    Net Carbohydrates:2.94g
    1.07%
    Sugar:1.09g
    1.21%
    Cholesterol:121.04mg
    40.35%
    Sodium:92.77mg
    4.03%
    Protein:4.14g
    8.29%
    Vitamin C:50.24mg
    60.89%
    Vitamin K:58.15µg
    55.38%
    Vitamin A:732.26IU
    14.65%
    Folate:49.53µg
    12.38%
    Selenium:8.48µg
    12.12%
    Vitamin B2:0.16mg
    9.47%
    Phosphorus:81.92mg
    8.19%
    Vitamin B6:0.13mg
    6.7%
    Manganese:0.13mg
    6.46%
    Vitamin B5:0.64mg
    6.41%
    Fiber:1.52g
    6.07%
    Potassium:212.25mg
    6.06%
    Vitamin E:0.9mg
    6.02%
    Calcium:47.52mg
    4.75%
    Vitamin B1:0.06mg
    4.07%
    Iron:0.69mg
    3.81%
    Magnesium:14.53mg
    3.63%
    Vitamin D:0.54µg
    3.62%
    Vitamin B12:0.21µg
    3.53%
    Zinc:0.48mg
    3.18%
    Copper:0.04mg
    1.94%
    Vitamin B3:0.38mg
    1.92%
    Side DishEggsGluten FreeLacto Ovo VegetarianPrimal
    Source:Food.com

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