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Festive Salad with Chicken and Fruit
Festive Salad with Chicken and Fruit
Health score
26%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 3.96$
568kcal
Nutrition
Calories: 568kcal
Protein: 20.98%
Fat: 23.28%
Carbs: 55.74%
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Ingredients
1
apples
chopped
2
cups
unseasoned bread cubes
french ()
6
oz
oscar mayer carving board flame grilled chicken breast strips
0.5
cup
athenos feta cheese
crumbled traditional
0.5
cup
dressing
italian divided kraft
1
cup
pineapple
fresh chopped (1-inch pieces)
10
oz
torn salad greens
mixed
Equipment
bowl
baking sheet
oven
Directions
Heat oven to 375F.
Toss bread cubes with 1/4 cup dressing; spread in single layer on ungreased baking sheet.
Bake 6 to 10 min. or until golden brown; cool.
Toss greens with chicken, pineapple, apples and remaining dressing in large bowl.
Add bread cubes; mix lightly.
Sprinkle with cheese.
Serve immediately.
Nutrition Facts
Calories
568kcal
Protein
20.98%
Fat
23.28%
Carbs
55.74%
Properties
Glycemic Index
49.54
Glycemic Load
52.02
Inflammation Score
-8
Nutrition Score
28.340869520022%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.88mg
Nutrients
percent of daily need
Calories:
567.74kcal
28.39%
Fat:
14.79g
22.75%
Saturated Fat:
4.44g
27.74%
Carbohydrates:
79.64g
26.55%
Net Carbohydrates:
75.37g
27.41%
Sugar:
17.43g
19.37%
Cholesterol:
52.83mg
17.61%
Sodium:
1268.34mg
55.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.98g
59.95%
Selenium:
49.29µg
70.42%
Vitamin B1:
0.97mg
64.4%
Vitamin B3:
12.39mg
61.97%
Manganese:
1.14mg
57.2%
Folate:
188.22µg
47.05%
Vitamin C:
38.37mg
46.51%
Vitamin B2:
0.77mg
45.43%
Iron:
5.89mg
32.7%
Phosphorus:
324.7mg
32.47%
Vitamin B6:
0.6mg
30.08%
Vitamin A:
952.25IU
19.05%
Calcium:
181.45mg
18.15%
Vitamin K:
19.03µg
18.13%
Magnesium:
70.24mg
17.56%
Fiber:
4.27g
17.09%
Zinc:
2.43mg
16.22%
Copper:
0.31mg
15.27%
Potassium:
499.12mg
14.26%
Vitamin B5:
1.19mg
11.87%
Vitamin B12:
0.46µg
7.69%
Vitamin E:
1.13mg
7.54%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Chicken
Apples
Chicken Breasts
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples