Festive Salad with Chicken and Fruit

Health score
26%
Festive Salad with Chicken and Fruit
30 min.
4
568kcal

Suggestions

Ingredients

  •  apples chopped
  • cups unseasoned bread cubes french ()
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup athenos feta cheese crumbled traditional
  • 0.5 cup dressing italian divided kraft
  • cup pineapple fresh chopped (1-inch pieces)
  • 10 oz torn salad greens mixed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Toss bread cubes with 1/4 cup dressing; spread in single layer on ungreased baking sheet.
  3. Bake 6 to 10 min. or until golden brown; cool.
  4. Toss greens with chicken, pineapple, apples and remaining dressing in large bowl.
  5. Add bread cubes; mix lightly.
  6. Sprinkle with cheese.
  7. Serve immediately.

Nutrition Facts

Calories568kcal
Protein20.98%
Fat23.28%
Carbs55.74%

Properties

Glycemic Index
49.54
Glycemic Load
52.02
Inflammation Score
-8
Nutrition Score
28.340869520022%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:567.74kcal
28.39%
Fat:14.79g
22.75%
Saturated Fat:4.44g
27.74%
Carbohydrates:79.64g
26.55%
Net Carbohydrates:75.37g
27.41%
Sugar:17.43g
19.37%
Cholesterol:52.83mg
17.61%
Sodium:1268.34mg
55.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.95%
Selenium:49.29µg
70.42%
Vitamin B1:0.97mg
64.4%
Vitamin B3:12.39mg
61.97%
Manganese:1.14mg
57.2%
Folate:188.22µg
47.05%
Vitamin C:38.37mg
46.51%
Vitamin B2:0.77mg
45.43%
Iron:5.89mg
32.7%
Phosphorus:324.7mg
32.47%
Vitamin B6:0.6mg
30.08%
Vitamin A:952.25IU
19.05%
Calcium:181.45mg
18.15%
Vitamin K:19.03µg
18.13%
Magnesium:70.24mg
17.56%
Fiber:4.27g
17.09%
Zinc:2.43mg
16.22%
Copper:0.31mg
15.27%
Potassium:499.12mg
14.26%
Vitamin B5:1.19mg
11.87%
Vitamin B12:0.46µg
7.69%
Vitamin E:1.13mg
7.54%