Feta and Artichoke Pasta

Health score
23%
Feta and Artichoke Pasta
21 min.
10
238kcal

Suggestions

Ingredients

  • cup artichokes dry canned drained cut into eighths
  • cup torn basil fresh loosely packed
  • 0.5 cup olives black sliced
  • pound farfalle pasta 
  • 0.5 cup feta crumbled
  • clove garlic minced
  • cup oil-packed sun-dried tomatoes drained chopped ()
  • 10 servings salt 

Equipment

  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat. Cook pasta until al dente, 11 minutes or as package label directs.
  2. Drain, reserving 1/2 cup cooking water. Return pasta to pot.
  3. Toss pasta with sun-dried tomatoes and reserved oil, olives, feta, garlic, artichokes and basil. If mixture seems dry, add pasta water a few tablespoons at a time.
  4. Serve immediately.

Nutrition Facts

Calories238kcal
Protein15.52%
Fat13.68%
Carbs70.8%

Properties

Glycemic Index
18.9
Glycemic Load
1.95
Inflammation Score
-5
Nutrition Score
12.244347974658%

Flavonoids

Naringenin
2.96mg
Apigenin
1.77mg
Luteolin
0.58mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:238.44kcal
11.92%
Fat:3.71g
5.71%
Saturated Fat:1.32g
8.23%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:38.86g
14.13%
Sugar:5.63g
6.25%
Cholesterol:6.68mg
2.22%
Sodium:421.47mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Selenium:30.56µg
43.65%
Manganese:0.71mg
35.74%
Copper:0.36mg
18.14%
Vitamin K:18.47µg
17.59%
Fiber:4.35g
17.4%
Phosphorus:173.53mg
17.35%
Potassium:581.8mg
16.62%
Magnesium:63.36mg
15.84%
Iron:2.06mg
11.43%
Vitamin B3:2.13mg
10.64%
Vitamin B2:0.16mg
9.56%
Vitamin C:7.61mg
9.22%
Folate:35.98µg
8.99%
Vitamin B1:0.13mg
8.69%
Vitamin B6:0.17mg
8.49%
Zinc:1.22mg
8.11%
Calcium:77.43mg
7.74%
Vitamin B5:0.59mg
5.86%
Vitamin A:284.02IU
5.68%
Vitamin E:0.39mg
2.57%
Vitamin B12:0.13µg
2.11%
Source:My Recipes