Feta and Vegetable Rotini Salad from ATHENOS

Health score
9%
Feta and Vegetable Rotini Salad from ATHENOS
90 min.
8
434kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • cup cherry tomatoes halved
  • cup cucumbers chopped
  • cup athenos feta cheese crumbled traditional
  • 0.5 cup dressing italian
  • 0.3 cup onions red finely chopped
  • cups tri-color rotini pasta cooled cooked

Equipment

    Directions

    1. Combine ingredients.
    2. Refrigerate 1 hour.

    Nutrition Facts

    Calories434kcal
    Protein13.69%
    Fat20.55%
    Carbs65.76%

    Properties

    Glycemic Index
    13.88
    Glycemic Load
    26.97
    Inflammation Score
    -5
    Nutrition Score
    14.167826051297%

    Flavonoids

    Luteolin
    0.05mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.03mg
    Quercetin
    1.15mg

    Nutrients percent of daily need

    Calories:433.67kcal
    21.68%
    Fat:9.81g
    15.1%
    Saturated Fat:3.35g
    20.94%
    Carbohydrates:70.65g
    23.55%
    Net Carbohydrates:67.2g
    24.44%
    Sugar:4.91g
    5.45%
    Cholesterol:16.69mg
    5.56%
    Sodium:499.13mg
    21.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.71g
    29.42%
    Selenium:59.39µg
    84.84%
    Manganese:0.86mg
    43.08%
    Phosphorus:243.57mg
    24.36%
    Copper:0.3mg
    15.15%
    Magnesium:56.42mg
    14.1%
    Fiber:3.45g
    13.8%
    Vitamin B2:0.22mg
    13.04%
    Zinc:1.87mg
    12.45%
    Vitamin B6:0.25mg
    12.33%
    Calcium:122.89mg
    12.29%
    Vitamin K:10.51µg
    10.01%
    Vitamin B3:1.84mg
    9.22%
    Vitamin B1:0.13mg
    8.51%
    Iron:1.53mg
    8.49%
    Potassium:295.87mg
    8.45%
    Folate:27.92µg
    6.98%
    Vitamin B5:0.64mg
    6.36%
    Vitamin C:5.21mg
    6.31%
    Vitamin E:0.88mg
    5.9%
    Vitamin B12:0.32µg
    5.28%
    Vitamin A:220.72IU
    4.41%
    Source:Allrecipes