Feta Artichoke Dip

Gluten Free
Feta Artichoke Dip
40 min.
18
137kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's perfect for your next gathering? Look no further than this Feta Artichoke Dip! This gluten-free dip is not only tasty but also comes together in just 40 minutes, making it a great option when you're short on time. With a serving size of 18, it's perfect for sharing, and at only 137 calories per serving, you won't feel guilty about indulging.

This versatile dip can be enjoyed as an antipasti, starter, snack, or appetizer. It's the perfect addition to any party table, and it's sure to be a hit with your guests. The combination of creamy feta, tangy mayonnaise, and hearty artichoke hearts, all topped with savory Parmesan and garnished with fresh tomatoes and green onions, creates a mouthwatering flavor profile that's hard to resist.

To make this Feta Artichoke Dip, you'll need just a few simple ingredients and some basic equipment. In a bowl, blend together the artichoke hearts, feta, mayonnaise, Parmesan cheese, pimientos, and garlic, then spoon the mixture into a baking dish. Bake until the top is golden brown, and then garnish with tomatoes and green onions before serving.

Whether you're hosting a casual get-together or a more formal event, this Feta Artichoke Dip is sure to impress your guests with its rich flavors and elegant presentation. So why wait? Gather your ingredients, preheat your oven, and get ready to enjoy this delicious and crowd-pleasing appetizer!

Ingredients

  • 13.8 ounce artichoke hearts drained coarsely chopped canned
  • ounce feta cheese crumbled
  • cloves garlic diced
  •  spring onion sliced
  • cup mayonnaise 
  • 0.5 cup parmesan shredded
  • ounces pimientos diced drained
  •  tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 9x9 inch baking dish.
  2. Combine the artichoke hearts, feta, mayonnaise, Parmesan cheese, pimientos, and garlic in a bowl; blend thoroughly. Spoon into prepared baking dish.
  3. Bake in preheated oven until top is lightly brown, 20 to 25 minutes.
  4. Remove and garnish with tomatoes and green onions.

Nutrition Facts

Calories137kcal
Protein9.47%
Fat83.94%
Carbs6.59%

Properties

Glycemic Index
13.83
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
4.0582609124806%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:137.4kcal
6.87%
Fat:12.77g
19.64%
Saturated Fat:3.59g
22.45%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.71g
0.62%
Sugar:0.6g
0.66%
Cholesterol:18.33mg
6.11%
Sodium:348.4mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Vitamin K:25.57µg
24.35%
Calcium:99.25mg
9.93%
Vitamin B2:0.12mg
7.28%
Phosphorus:68.16mg
6.82%
Vitamin C:4.74mg
5.75%
Vitamin A:243.49IU
4.87%
Vitamin B12:0.26µg
4.35%
Selenium:2.89µg
4.13%
Vitamin B6:0.08mg
3.91%
Vitamin E:0.51mg
3.41%
Zinc:0.49mg
3.27%
Fiber:0.55g
2.2%
Folate:7.39µg
1.85%
Vitamin B1:0.03mg
1.8%
Vitamin B5:0.17mg
1.67%
Iron:0.25mg
1.4%
Manganese:0.03mg
1.36%
Magnesium:5.24mg
1.31%
Potassium:42.66mg
1.22%
Vitamin B3:0.21mg
1.05%
Source:Allrecipes