Feta Cheese Truffles

Gluten Free
Health score
11%
Feta Cheese Truffles
20 min.
20
239kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces cream cheese softened
  • slices cucumber 
  • oz feta cheese crumbled
  • 0.5 cup parsley fresh chopped
  • 20 servings grape tomatoes 
  • 20 servings kalamata olives 
  • teaspoons onion finely chopped
  • 20 servings almonds whole
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • hand mixer

Directions

  1. Beat first 5 ingredients at medium speed with an electric mixer until well combined. Cover mixture tightly, and chill at least 1 hour or until firm (can chill up to 3 days).
  2. Roll cheese mixture into 3/4-inch-round balls.
  3. Roll each ball in parsley.
  4. Serve immediately, or cover and chill until ready to serve. If chilled, let stand 30 minutes before serving.
  5. Serve with cucumber slices, grape tomatoes, kalamata olives, and whole almonds.

Nutrition Facts

Calories239kcal
Protein12.25%
Fat75.17%
Carbs12.58%

Properties

Glycemic Index
10.4
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
12.399999998186%

Flavonoids

Cyanidin
0.74mg
Catechin
0.38mg
Epigallocatechin
0.78mg
Epicatechin
0.18mg
Eriodictyol
0.08mg
Naringenin
0.14mg
Apigenin
3.23mg
Luteolin
0.13mg
Isorhamnetin
0.8mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:238.59kcal
11.93%
Fat:21.21g
32.64%
Saturated Fat:3.45g
21.55%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:3.5g
1.27%
Sugar:1.69g
1.88%
Cholesterol:10.77mg
3.59%
Sodium:397.6mg
17.29%
Alcohol:0g
100%
Protein:7.78g
15.56%
Vitamin E:8.52mg
56.79%
Manganese:0.69mg
34.75%
Vitamin K:25.25µg
24.05%
Vitamin B2:0.41mg
23.9%
Magnesium:85.77mg
21.44%
Fiber:4.48g
17.93%
Phosphorus:171.65mg
17.16%
Copper:0.34mg
16.98%
Calcium:127.09mg
12.71%
Zinc:1.15mg
7.7%
Iron:1.36mg
7.56%
Potassium:252.28mg
7.21%
Vitamin A:314.17IU
6.28%
Vitamin B3:1.22mg
6.11%
Vitamin B1:0.08mg
5.18%
Folate:18.66µg
4.66%
Selenium:2.75µg
3.93%
Vitamin B6:0.08mg
3.86%
Vitamin C:2.18mg
2.64%
Vitamin B5:0.24mg
2.41%
Vitamin B12:0.11µg
1.8%
Source:My Recipes