Feta-crusted lamb with rich tomato sauce

Health score
37%
Feta-crusted lamb with rich tomato sauce
50 min.
2
147kcal

Suggestions


Discover the delightful flavors of Mediterranean cuisine with this Feta-Crusted Lamb with Rich Tomato Sauce. A true culinary masterpiece, this dish showcases tender racks of lamb, perfectly marinated and topped with a vibrant feta crust that adds a savory and tangy kick to each bite. The accompanying rich tomato sauce, simmered with fresh garlic, thyme, and juicy cherry tomatoes, creates a luscious base that complements the succulent lamb beautifully.

Not only does this dish promise a feast for the senses, but it also boasts an impressive presentation that is sure to impress your guests. Imagine carving the golden-crusted lamb cutlets at the table, with the aromatic tomato sauce bubbling enticingly beneath them. The vibrant colors and enticing scents will create an atmosphere of warmth and joy, making it perfect for a romantic dinner or a special celebration.

Ready in just 50 minutes and suitable for two servings, this recipe balances rich flavors with a light, refreshing profile, thanks to the added parsley and zesty lemon. Plus, with a calorie count of only 147 per serving, you can indulge without compromise. Pair it with easy buttered onion pilaf and zesty greens to create a complete meal that excites the palate and warms the heart. Embark on a culinary journey that invites you to savor every moment of cooking and dining with loved ones!

Ingredients

  • servings or 8-bone lamb rack of trimmed of fat cut into two racks
  • sprigs thyme left whole
  • tbsp olive oil for frying extra-virgin
  • 0.5  lemon zest 
  •  garlic cloves crushed
  • tsp oregano dried
  • 20 pack flat-leaf parsley 
  •  fat crushed
  • 400 canned tomatoes canned
  • 50 feta cheese crumbled finely
  • pinch oregano dried
  • 0.5 slice bread white (use day-old if you can)

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon

Directions

  1. Marinate the lamb first.
  2. Put the racks into a non-metallic dish and mix the thyme, oil, lemon zest, garlic and half the oregano in a bowl. Rub this all over the lamb, then leave to marinate for at least 30 mins or up to 24 hrs. Its important that you cook the lamb from room temperature rather than fridge cold, so if youre cooking within 1 hr or so, leave it out of the fridge.
  3. For the sauce, finely chop the parsley stalks.
  4. Heat a large ovenproof frying pan or wide casserole, then add 1 tbsp olive oil.
  5. Add the garlic and the stalks, then soften for 1 min.
  6. Add the tomatoes and remaining oregano, then simmer for 5 mins until saucy, popping the cherry tomatoes with your wooden spoon to release all the juices and seeds. Chop the parsley leaves roughly and add half to the pan.
  7. Heat oven to 230C/fan 210C/ gas
  8. Make the crust by mixing the remaining parsley leaves, feta, zest, oregano and breadcrumbs in a bowl.
  9. When youre ready to cook the lamb, leave most of the tasty marinade on the meat, season it well with salt and freshly ground pepper, then press the crust onto one side of each piece. Sit the racks in the sauce, with the crust-side facing upwards. Strew the thyme sprigs from the marinade over the lamb and into the sauce, then drizzle everything with a little extra virgin olive oil. Roast the lamb in the sauce, uncovered, for 20 mins (for pink and juicy meat) until the crust is golden and the sauce thickened. Leave to rest for 10 mins, loosely covered, so that the crust doesnt go soggy, then carve the lamb between each bone to make cutlets.
  10. Serve the crusted cutlets with spoonfuls of the intense, roasted-down tomato sauce, and the Easy buttered onion pilaf and Lemony greens (recipes below).
  11. Garnish with thyme.

Nutrition Facts

Calories147kcal
Protein17.52%
Fat42.76%
Carbs39.72%

Properties

Glycemic Index
124.39
Glycemic Load
3.05
Inflammation Score
-10
Nutrition Score
19.687391278536%

Flavonoids

Apigenin
21.59mg
Luteolin
0.82mg
Kaempferol
0.18mg
Myricetin
1.58mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:146.54kcal
7.33%
Fat:7.39g
11.37%
Saturated Fat:3.64g
22.74%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:12.71g
4.62%
Sugar:5.55g
6.16%
Cholesterol:22.25mg
7.42%
Sodium:343.67mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.63%
Vitamin K:176.89µg
168.46%
Vitamin C:64.66mg
78.38%
Vitamin A:2014.54IU
40.29%
Manganese:0.42mg
20.92%
Calcium:203.65mg
20.37%
Vitamin B6:0.35mg
17.61%
Vitamin B2:0.3mg
17.53%
Iron:3.06mg
17%
Phosphorus:163.17mg
16.32%
Potassium:555.78mg
15.88%
Folate:59.39µg
14.85%
Fiber:2.74g
10.96%
Vitamin E:1.64mg
10.91%
Vitamin B1:0.16mg
10.87%
Copper:0.21mg
10.49%
Selenium:6.9µg
9.86%
Vitamin B3:1.85mg
9.25%
Magnesium:35.75mg
8.94%
Zinc:1.27mg
8.47%
Vitamin B12:0.42µg
7.04%
Vitamin B5:0.62mg
6.2%