Feta Eggs

Vegetarian
Gluten Free
Health score
1%
Feta Eggs
15 min.
4
116kcal

Suggestions

Looking for a quick, delicious, and healthy side dish to complement your main meal? Look no further! This Feta Eggs recipe is the perfect addition to your table, offering a delightful blend of flavors and textures that will tantalize your taste buds. Ideal for breakfast, brunch, or even a light dinner, it's both vegetarian and gluten-free, making it suitable for a wide range of dietary preferences.

Crafted to serve four, this recipe is a breeze to whip up, taking just 15 minutes from start to finish. Each serving comes in at a modest 116 calories, making it a guilt-free indulgence. The nutritional breakdown is equally impressive, with a balanced mix of protein, fat, and carbs to fuel your day.

The star of this dish is, of course, the combination of feta cheese and eggs. The creamy, salty feta perfectly complements the richness of the eggs, while the sautéed onions and chopped tomatoes add a delightful burst of freshness and color. Seasoned with a touch of salt and pepper, this recipe strikes the perfect balance of flavors, ensuring that every bite is as delicious as the last.

To create this culinary gem, you'll need just a few simple ingredients and a trusty frying pan. It's a testament to the beauty of simple ingredients when skillfully combined. So why not give Feta Eggs a try for your next meal? It's a recipe that promises to become a staple in your kitchen, offering comfort, nutrition, and undeniable flavor.

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • tablespoons feta cheese crumbled
  • 0.3 cup onion chopped
  • servings salt and pepper to taste
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium heat.
  2. Saute onions until translucent.
  3. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.

Nutrition Facts

Calories116kcal
Protein24.13%
Fat69.14%
Carbs6.73%

Properties

Glycemic Index
35.5
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
5.8273913056954%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:116.22kcal
5.81%
Fat:8.88g
13.66%
Saturated Fat:4.31g
26.96%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.66g
0.6%
Sugar:0.83g
0.93%
Cholesterol:178.77mg
59.59%
Sodium:376.54mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Selenium:14.87µg
21.24%
Vitamin B2:0.28mg
16.38%
Phosphorus:121.74mg
12.17%
Vitamin B12:0.54µg
9.02%
Vitamin A:438.71IU
8.77%
Vitamin B5:0.78mg
7.81%
Calcium:70.74mg
7.07%
Folate:26.8µg
6.7%
Vitamin B6:0.13mg
6.52%
Vitamin D:0.91µg
6.09%
Zinc:0.85mg
5.66%
Iron:0.87mg
4.85%
Vitamin E:0.61mg
4.07%
Potassium:103.54mg
2.96%
Vitamin B1:0.04mg
2.59%
Vitamin C:2.02mg
2.44%
Magnesium:8.99mg
2.25%
Copper:0.04mg
2.2%
Manganese:0.04mg
1.94%
Vitamin K:1.31µg
1.24%
Fiber:0.28g
1.13%
Source:Allrecipes