Name: Feta-Stuffed Burgers
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 0.3 cup ATHENOS Traditional Crumbled Feta Cheese; 1 lb lean ground beef; 4 kaiser rolls, split, toasted

Health score

11%

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Lunch Main Course Main Dish Dinner

33 min.

353kcal

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Ingredients

0.3 cup athenos feta cheese crumbled traditional
1 lb ground beef lean
4 kaiser rolls split toasted

Equipment

grill

Directions

Preheat grill to medium heat. Shape meat into 8 thin patties. Cover each of 4 of the patties with 1 Tbsp. feta cheese; top with second patty. Pinch edges of patties together to seal.
Place on grill. Grill 7 to 9 minutes on each side or until cooked through.
Fill rolls with patties.

Nutrition Facts

Calories353kcal

Protein36%

Fat25.83%

Carbs38.17%

Properties

Glycemic Index

Glycemic Load

23.06

Inflammation Score

-1

Nutrition Score

14.762173900138%

Nutrients percent of daily need

Calories:353.44kcal

17.67%

Fat:9.89g

15.21%

Saturated Fat:3.8g

23.74%

Carbohydrates:32.88g

10.96%

Net Carbohydrates:31.82g

11.57%

Sugar:4.33g

4.81%

Cholesterol:78.65mg

26.22%

Sodium:474.24mg

20.62%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:31.01g

62.01%

Iron:13.41mg

74.5%

Vitamin B12:2.7µg

44.98%

Zinc:6.04mg

40.28%

Vitamin B3:6.32mg

31.61%

Selenium:21.14µg

30.2%

Phosphorus:256.12mg

25.61%

Vitamin B6:0.48mg

24.21%

Vitamin B2:0.26mg

15.39%

Potassium:398.17mg

11.38%

Vitamin B5:0.82mg

8.19%

Magnesium:26.73mg

6.68%

Calcium:62.81mg

6.28%

Copper:0.09mg

4.52%

Fiber:1.07g

4.26%

Vitamin B1:0.06mg

4.06%

Vitamin E:0.33mg

2.23%

Folate:8.67µg

2.17%

Vitamin D:0.15µg

1.01%

Lunch Main Course Main Dish Dinner Cheese Beef Ground Beef American

Source:Kraft Recipes