Feta-Stuffed Chicken

Health score
25%
Feta-Stuffed Chicken
45 min.
4
207kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup breadcrumbs dry
  • ounce feta cheese with basil and tomato crumbled
  • 0.5 cup basil fresh chopped
  • 1.5 teaspoons butter melted
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • 16 ounce skinned 
  • cups torn spinach 

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.
  2. Place folded breast halves in an 8-inch square baking dish coated with cooking spray.
  3. Drizzle margarine over chicken.
  4. Bake at 400 for 25 minutes or until done.
  5. Combine spinach and basil in a bowl, and drizzle with vinegar and oil.
  6. Sprinkle pepper over salad; toss well.
  7. Serve chicken over salad.

Nutrition Facts

Calories207kcal
Protein53.24%
Fat33.29%
Carbs13.47%

Properties

Glycemic Index
52.75
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
21.843913231207%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:206.58kcal
10.33%
Fat:7.44g
11.44%
Saturated Fat:2.13g
13.34%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:5.91g
2.15%
Sugar:1.12g
1.24%
Cholesterol:78.88mg
26.29%
Sodium:298.28mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.53%
Vitamin K:122.63µg
116.79%
Vitamin B3:12.54mg
62.68%
Selenium:39.29µg
56.13%
Vitamin A:2399.41IU
47.99%
Vitamin B6:0.94mg
46.82%
Phosphorus:287.15mg
28.72%
Vitamin B5:1.75mg
17.45%
Manganese:0.33mg
16.53%
Potassium:577.71mg
16.51%
Folate:59.75µg
14.94%
Vitamin B2:0.25mg
14.47%
Magnesium:54.07mg
13.52%
Vitamin B1:0.17mg
11.17%
Vitamin C:8.23mg
9.97%
Iron:1.54mg
8.54%
Calcium:82.48mg
8.25%
Zinc:1.11mg
7.38%
Vitamin B12:0.37µg
6.2%
Vitamin E:0.92mg
6.11%
Copper:0.09mg
4.64%
Fiber:0.86g
3.45%
Source:My Recipes