Feta Sun-Dried Tomato Stuffed Prosciutto Burgers

Health score
39%
Feta Sun-Dried Tomato Stuffed Prosciutto Burgers
45 min.
6
1052kcal

Suggestions

Ingredients

  •  basil leaves finely chopped
  • 0.5 cup bread crumbs dried italian
  • medium eggs slightly beaten
  • ounces feta cheese crumbled
  •  garlic cloves minced
  • pounds ground sirloin 
  • tablespoons penzey's southwest seasoning dried italian crushed
  • 0.8 cup mayonnaise 
  • 0.5 cup parmesan freshly grated
  • 0.5 teaspoon pepper freshly ground
  • tablespoon pepper sauce hot recommended: Tabasco Pepper Sauce
  • slices pancetta thin
  • large onion paper-thin red separated
  •  romaine lettuce leaves 
  • teaspoon salt 
  • 0.5 cup sun-dried tomatoes drained chopped oil-packed
  • servings vegetable oil for brushing grill rack
  • 12  sandwich-size focaccia bread squares 

Equipment

  • bowl
  • grill
  • spatula

Directions

  1. In a grill with a cover, prepare a medium-hot fire for direct-heat cooking.
  2. In a small bowl, mix together the mayonnaise and basil. Set aside. In another small bowl, combine the feta cheese and tomatoes. Divide into 6 equal portions, forming balls. Set aside. In a large bowl, combine the ground sirloin, eggs, pepper sauce, Italian seasoning, salt, pepper, garlic, bread crumbs, and Parmesan. With hands or a large spoon, gently bring all ingredients together; do not overmix. Form meat mixture into 12 patties. On 6 of the patties, gently place the feta and tomato mixture onto patties, pressing down lightly.
  3. Place remaining patties on top, press, and seal edges to totally enclose filling, forming 6 total patties.
  4. When the fire is ready, brush the grill rack with vegetable oil.
  5. Place patties on grill, cover, and cook for 4 minutes, until bottom is brown. With spatula, turn over patties and cook an additional 4 minutes, or until done to your preference. During the last few minutes of grilling, place focaccia, cut side down, on outer edges of grill to lightly toast.
  6. Spread generous portions of basil mayonnaise on cut sides of bread.
  7. Place patties on bottom pieces of bread, then top with a slice of prosciutto, a lettuce leaf, and red onion rings. Top with remaining bread and serve.
  8. Jenny Flake, Gilbert, AZ

Nutrition Facts

Calories1052kcal
Protein17.98%
Fat62.67%
Carbs19.35%

Properties

Glycemic Index
62.13
Glycemic Load
21.64
Inflammation Score
-10
Nutrition Score
41.987391181614%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
22.97mg

Nutrients percent of daily need

Calories:1051.75kcal
52.59%
Fat:73.28g
112.73%
Saturated Fat:21.59g
134.92%
Carbohydrates:50.93g
16.98%
Net Carbohydrates:44.99g
16.36%
Sugar:12.07g
13.41%
Cholesterol:205.31mg
68.44%
Sodium:1574.46mg
68.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.29g
94.59%
Vitamin K:120.75µg
115%
Selenium:52.1µg
74.43%
Vitamin B12:4.1µg
68.26%
Zinc:9.22mg
61.47%
Phosphorus:608.2mg
60.82%
Vitamin B3:11.79mg
58.94%
Vitamin A:2867.74IU
57.35%
Vitamin B2:0.84mg
49.3%
Vitamin B6:0.98mg
49.01%
Calcium:469.98mg
47%
Manganese:0.9mg
45.13%
Iron:7.9mg
43.89%
Vitamin B1:0.61mg
40.53%
Folate:161.88µg
40.47%
Potassium:1167.28mg
33.35%
Fiber:5.94g
23.75%
Magnesium:94.96mg
23.74%
Vitamin E:3.37mg
22.48%
Vitamin B5:2.17mg
21.74%
Copper:0.42mg
21.2%
Vitamin C:15.08mg
18.27%
Vitamin D:0.69µg
4.58%