Fettuccine Alfredo

Health score
5%
Fettuccine Alfredo
30 min.
4
333kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups fettuccine barilla hot cooked uncooked (8 ounces pasta)
  • tablespoon flour all-purpose
  • teaspoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 1.3 cups milk 1% low-fat
  • 1.3 cups parmigiano-reggiano cheese fresh shredded divided
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a medium saucepan over medium heat.
  2. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly.
  3. Add 1 cup Parmigiano-Reggiano cheese, cream cheese, and salt, stirring with a whisk until cheeses melt. Toss sauce with hot pasta.
  4. Sprinkle with remaining 1/4 cup Parmigiano-Reggiano cheese and chopped parsley.
  5. Garnish with black pepper, if desired.
  6. Serve immediately.

Nutrition Facts

Calories333kcal
Protein22.72%
Fat37.52%
Carbs39.76%

Properties

Glycemic Index
66
Glycemic Load
13.79
Inflammation Score
-5
Nutrition Score
12.262608787288%

Flavonoids

Apigenin
0.11mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:332.64kcal
16.63%
Fat:13.82g
21.26%
Saturated Fat:7.81g
48.81%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:31.62g
11.5%
Sugar:4.59g
5.1%
Cholesterol:62.58mg
20.86%
Sodium:849.97mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.65%
Selenium:34.18µg
48.84%
Calcium:485.57mg
48.56%
Phosphorus:381.37mg
38.14%
Manganese:0.37mg
18.59%
Vitamin B12:0.95µg
15.89%
Vitamin B2:0.25mg
14.51%
Zinc:1.9mg
12.68%
Magnesium:45.71mg
11.43%
Vitamin A:511.69IU
10.23%
Vitamin D:1.12µg
7.5%
Vitamin B5:0.72mg
7.18%
Vitamin B6:0.14mg
7.13%
Vitamin B1:0.11mg
7.06%
Copper:0.12mg
5.96%
Potassium:202.17mg
5.78%
Iron:0.99mg
5.52%
Fiber:1.32g
5.28%
Folate:14.63µg
3.66%
Vitamin B3:0.71mg
3.54%
Vitamin E:0.34mg
2.29%
Vitamin K:1.71µg
1.62%
Source:My Recipes