Fettuccine Alfredo with Asparagus

Health score
14%
Fettuccine Alfredo with Asparagus
45 min.
4
706kcal

Suggestions

Ingredients

  • pound asparagus 
  • tablespoons butter cut into pieces
  • 0.8 pound fettuccine barilla 
  • 0.1 teaspoon fresh-ground pepper black
  • cup heavy cream 
  • pinch nutmeg grated
  • 0.5 cup parmesan cheese grated plus more for serving
  • 0.8 teaspoon salt 

Equipment

  • pot

Directions

  1. Snap the tough ends off the asparagus and discard them.
  2. Cut the asparagus spears into 1-inch pieces. In a large pot of boiling, salted water, cook the fettuccine until almost done, about 8 minutes.
  3. Add the asparagus; cook until it and the pasta are just done, about 4 minutes longer.
  4. Drain the pasta and asparagus. Toss with the butter, cream, nutmeg, salt, pepper, and Parmesan.
  5. Serve with additional Parmesan.
  6. Variations: Fettuccine Alfredo: Eliminate the asparagus.
  7. Fettuccine Alfredo with Ham and Peas: Eliminate the asparagus.
  8. Add 1 cup frozen peas to the pasta during the last 2 minutes of cooking. Toss 1/4 pound of deli ham, cut into matchstick strips, with the remaining ingredients.
  9. Fettuccine Alfredo with Fresh
  10. Mixed Herbs: Eliminate the asparagus. Toss in 3 tablespoons of chopped fresh herbs, such as basil, parsley, and/or chives, at the end.
  11. Fettuccine Alfredo with Parsley and Sage: Eliminate the asparagus. Toss in 2 tablespoons chopped fresh parsley and 1/2 teaspoon dried sage at the end.
  12. Wine Recommendation: A forcefully acidic white wine is a natural with asparagus and will pierce the richness of the sauce. Try one of the sauvignon blancs from New Zealand or a vernaccia from Italy.

Nutrition Facts

Calories706kcal
Protein11.19%
Fat50.63%
Carbs38.18%

Properties

Glycemic Index
57
Glycemic Load
26.14
Inflammation Score
-9
Nutrition Score
24.936956364176%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:706.04kcal
35.3%
Fat:40.34g
62.06%
Saturated Fat:23.93g
149.58%
Carbohydrates:68.43g
22.81%
Net Carbohydrates:63.17g
22.97%
Sugar:5.56g
6.17%
Cholesterol:179.65mg
59.88%
Sodium:781.04mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Selenium:75.93µg
108.48%
Vitamin K:50.8µg
48.38%
Manganese:0.93mg
46.69%
Vitamin A:2243.25IU
44.87%
Phosphorus:381.69mg
38.17%
Copper:0.48mg
24.11%
Vitamin B2:0.4mg
23.32%
Iron:4.18mg
23.21%
Folate:87.38µg
21.85%
Vitamin B1:0.32mg
21.58%
Calcium:211.12mg
21.11%
Fiber:5.26g
21.02%
Zinc:2.95mg
19.66%
Magnesium:74.6mg
18.65%
Vitamin E:2.53mg
16.88%
Vitamin B6:0.32mg
15.94%
Potassium:521.26mg
14.89%
Vitamin B3:2.95mg
14.76%
Vitamin B5:1.29mg
12.95%
Vitamin B12:0.53µg
8.91%
Vitamin D:1.27µg
8.46%
Vitamin C:6.71mg
8.14%
Source:My Recipes