Fettuccine Alfredo with Scallops and Peas

Health score
4%
Fettuccine Alfredo with Scallops and Peas
25 min.
4
403kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • oz fettuccine barilla refrigerated cooked drained
  • 0.3 tsp ground pepper black
  • 0.5 cup cup heavy whipping cream light
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cup peas cooked
  • 0.5 tsp salt 
  • 0.5 lb scallops 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add scallops; cook and stir 2 to 3 min. or until scallops are opaque.
  3. Remove from heat; place in large serving bowl. Gently stir in peas.
  4. Melt butter in small saucepan on low heat. Gradually add cream, stirring until well blended.
  5. Add Parmesan cheese; cook until completely melted, stirring constantly. Season with salt and pepper.
  6. Place pasta in large bowl.
  7. Add scallops, peas and sauce; mix lightly.

Nutrition Facts

Calories403kcal
Protein14.11%
Fat61.45%
Carbs24.44%

Properties

Glycemic Index
44.08
Glycemic Load
9.06
Inflammation Score
-6
Nutrition Score
12.137391302897%

Nutrients percent of daily need

Calories:403.04kcal
20.15%
Fat:27.74g
42.67%
Saturated Fat:14.66g
91.64%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:21.96g
7.98%
Sugar:2.36g
2.62%
Cholesterol:101.21mg
33.74%
Sodium:728.73mg
31.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.66%
Selenium:25.64µg
36.63%
Phosphorus:338.45mg
33.85%
Vitamin A:1004.33IU
20.09%
Manganese:0.38mg
19.07%
Vitamin C:14.68mg
17.79%
Vitamin B12:1.03µg
17.09%
Vitamin K:13.6µg
12.95%
Zinc:1.74mg
11.6%
Fiber:2.86g
11.45%
Magnesium:42.62mg
10.65%
Calcium:100.12mg
10.01%
Folate:39.12µg
9.78%
Vitamin E:1.39mg
9.29%
Vitamin B1:0.13mg
8.62%
Potassium:274.53mg
7.84%
Vitamin B2:0.13mg
7.83%
Vitamin B6:0.15mg
7.31%
Copper:0.15mg
7.29%
Vitamin B3:1.44mg
7.18%
Iron:1.19mg
6.59%
Vitamin B5:0.44mg
4.42%
Vitamin D:0.27µg
1.83%