Fettuccine and Broccoli with Sharp Cheddar Sauce

Health score
6%
Fettuccine and Broccoli with Sharp Cheddar Sauce
20 min.
6
213kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine and Broccoli with Sharp Cheddar Sauce, a dish that perfectly balances comfort and nutrition. In just 20 minutes, you can whip up a creamy, cheesy delight that serves six, making it an ideal choice for family dinners or casual gatherings with friends. This recipe is not only quick and easy but also packed with flavor and vibrant colors, thanks to the addition of roasted red bell peppers and fresh broccoli.

The sharp cheddar cheese spread creates a luscious sauce that clings to the fettuccine, while the broccoli adds a nutritious crunch, making this dish a fantastic side or a satisfying starter. With each bite, you’ll experience a harmonious blend of textures and tastes that will leave your taste buds dancing. Plus, with only 213 calories per serving, you can enjoy this indulgent meal without the guilt.

Whether you’re looking for a delicious antipasti option or a simple snack that impresses, this Fettuccine and Broccoli dish is sure to become a favorite in your kitchen. So grab your saucepan and get ready to create a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • ounces fettuccine barilla uncooked
  • cups broccoli frozen
  • ounces processed cheese food 
  • 0.3 cup milk 
  • tablespoons roasted peppers red drained () (from 7-ounce jar)

Equipment

  • sauce pan

Directions

  1. Cook and drain fettuccine as directed on package, except add broccoli about 2 minutes before fettuccine is done; set aside.
  2. Mix cheese spread and milk in saucepan. Cook over medium heat 1 to 3 minutes, stirring frequently, until smooth. Stir in fettuccine, broccoli and bell peppers until coated.

Nutrition Facts

Calories213kcal
Protein17.61%
Fat38.46%
Carbs43.93%

Properties

Glycemic Index
23.5
Glycemic Load
9.27
Inflammation Score
-5
Nutrition Score
11.931739340658%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.3mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:213.47kcal
10.67%
Fat:9.22g
14.18%
Saturated Fat:4.83g
30.16%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:21.94g
7.98%
Sugar:2.05g
2.28%
Cholesterol:48.66mg
16.22%
Sodium:481.74mg
20.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Selenium:28.05µg
40.08%
Vitamin C:28.46mg
34.49%
Vitamin K:30.71µg
29.24%
Calcium:285.11mg
28.51%
Phosphorus:250.37mg
25.04%
Manganese:0.32mg
16.1%
Vitamin A:465.68IU
9.31%
Zinc:1.3mg
8.69%
Vitamin B12:0.49µg
8.19%
Vitamin B2:0.13mg
7.68%
Magnesium:30.51mg
7.63%
Folate:29.38µg
7.34%
Fiber:1.76g
7.03%
Vitamin B6:0.14mg
7.02%
Potassium:215.5mg
6.16%
Copper:0.12mg
5.8%
Vitamin B5:0.56mg
5.62%
Vitamin B1:0.08mg
5.3%
Iron:0.94mg
5.23%
Vitamin B3:0.84mg
4.19%
Vitamin E:0.53mg
3.52%
Vitamin D:0.34µg
2.26%