Fettuccine and Broccoli with Sharp Cheddar Sauce

Health score
6%
Fettuccine and Broccoli with Sharp Cheddar Sauce
20 min.
6
222kcal

Suggestions


Are you looking for a quick and delicious side dish that will impress your family and friends? Look no further than this delightful Fettuccine and Broccoli with Sharp Cheddar Sauce! Ready in just 20 minutes, this recipe combines the comforting texture of fettuccine with the vibrant crunch of broccoli, all enveloped in a creamy, sharp cheddar sauce that will tantalize your taste buds.

This dish is not only a feast for the eyes but also a nutritious option that can be enjoyed as a side, starter, or even a satisfying snack. With each serving clocking in at only 222 calories, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded choice for any meal.

Imagine the rich, cheesy flavor of the sharp cheese spread mingling with the sweetness of roasted red bell peppers, creating a symphony of taste that elevates this simple pasta dish to gourmet status. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this Fettuccine and Broccoli with Sharp Cheddar Sauce is sure to become a favorite in your household. So grab your saucepan and get ready to whip up this delightful dish that’s as easy to make as it is delicious!

Ingredients

  • cups broccoli frozen
  • ounces fettuccine barilla uncooked
  • 0.3 cup milk 
  • tablespoons roasted peppers red drained () (from 7-ounce jar)
  • ounces sharp cheddar cheese 

Equipment

  • sauce pan

Directions

  1. Cook and drain fettuccine as directed on package, except add broccoli about 2 minutes before fettuccine is done; set aside.
  2. Mix cheese spread and milk in saucepan. Cook over medium heat 1 to 3 minutes, stirring frequently, until smooth. Stir in fettuccine, broccoli and bell peppers until coated.

Nutrition Facts

Calories222kcal
Protein19.13%
Fat39.11%
Carbs41.76%

Properties

Glycemic Index
23.5
Glycemic Load
9.19
Inflammation Score
-5
Nutrition Score
11.63913058198%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.3mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:222.21kcal
11.11%
Fat:9.74g
14.98%
Saturated Fat:5.1g
31.85%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:21.64g
7.87%
Sugar:1.6g
1.78%
Cholesterol:48.66mg
16.22%
Sodium:241.48mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Selenium:29.97µg
42.81%
Vitamin C:28.46mg
34.49%
Vitamin K:30.66µg
29.2%
Phosphorus:207.14mg
20.71%
Calcium:205.26mg
20.53%
Manganese:0.31mg
15.73%
Vitamin B2:0.18mg
10.56%
Zinc:1.58mg
10.55%
Vitamin A:479.14IU
9.58%
Folate:32.45µg
8.11%
Magnesium:30.74mg
7.69%
Vitamin B6:0.14mg
7.19%
Fiber:1.76g
7.03%
Vitamin B12:0.39µg
6.46%
Potassium:202.5mg
5.79%
Vitamin B5:0.56mg
5.64%
Copper:0.11mg
5.64%
Vitamin B1:0.08mg
5.52%
Iron:0.83mg
4.61%
Vitamin B3:0.83mg
4.16%
Vitamin E:0.52mg
3.44%
Vitamin D:0.34µg
2.26%