Fettuccine Primavera

Health score
24%
Fettuccine Primavera
45 min.
2
299kcal

Suggestions

Ingredients

  • 0.5 cup broccoli flowerets 
  • 0.3 cup julienne- carrot 
  • 0.5 cup cauliflower flowerets 
  • 0.3 cup chicken broth low-sodium undiluted canned
  • tablespoons cooking wine dry white
  • ounces fettuccine barilla uncooked
  • teaspoons garlic minced
  • 0.5 cup snow pea pods fresh trimmed
  • 0.3 cup julienne- pepper sweet red
  • tablespoons romano cheese freshly grated
  • 0.5 cup julienne- zucchini 

Equipment

  • bowl
  • frying pan

Directions

  1. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add broccoli and next 3 ingredients; saute 2 minutes.
  3. Add zucchini, sweet red pepper, and carrot; saute 2 minutes or until vegetables are crisp-tender.
  4. Combine chicken broth and wine; add to vegetables in skillet. Cover, reduce heat, and simmer 2 minutes.
  5. Cook pasta according to package directions, omitting salt and fat; drain.
  6. Place pasta in a serving bowl.
  7. Add vegetable mixture and cheese; toss gently.
  8. Serve immediately.

Nutrition Facts

Calories299kcal
Protein17.58%
Fat13.64%
Carbs68.78%

Properties

Glycemic Index
136.92
Glycemic Load
18.71
Inflammation Score
-10
Nutrition Score
23.399130499881%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
1.87mg
Myricetin
0.07mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:299.26kcal
14.96%
Fat:4.45g
6.85%
Saturated Fat:1.69g
10.56%
Carbohydrates:50.5g
16.83%
Net Carbohydrates:45.71g
16.62%
Sugar:5.46g
6.07%
Cholesterol:52.83mg
17.61%
Sodium:112.02mg
4.87%
Alcohol:1.54g
100%
Alcohol %:0.8%
100%
Protein:12.9g
25.81%
Vitamin C:77.64mg
94.11%
Vitamin A:3777.66IU
75.55%
Selenium:46.81µg
66.88%
Manganese:0.8mg
39.84%
Vitamin K:37.3µg
35.53%
Phosphorus:251.51mg
25.15%
Vitamin B6:0.42mg
21.24%
Fiber:4.79g
19.17%
Folate:74.48µg
18.62%
Potassium:555.37mg
15.87%
Magnesium:61.47mg
15.37%
Vitamin B1:0.2mg
13.63%
Copper:0.26mg
13.06%
Iron:2.29mg
12.71%
Vitamin B3:2.53mg
12.65%
Vitamin B5:1.21mg
12.05%
Calcium:118.92mg
11.89%
Vitamin B2:0.2mg
11.68%
Zinc:1.71mg
11.39%
Vitamin E:0.95mg
6.32%
Vitamin B12:0.25µg
4.17%
Vitamin D:0.2µg
1.3%
Source:My Recipes