45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 246g
Price Per Serving: 1.56$
299kcal
Nutrition
Calories: 299kcal
Protein: 17.58%
Fat: 13.64%
Carbs: 68.78%
Ingredients
- 0.5 cup broccoli flowerets
- 0.3 cup julienne- carrot
- 0.5 cup cauliflower flowerets
- 0.3 cup chicken broth low-sodium undiluted canned
- 2 tablespoons cooking wine dry white
- 4 ounces fettuccine barilla uncooked
- 2 teaspoons garlic minced
- 0.5 cup snow pea pods fresh trimmed
- 0.3 cup julienne- pepper sweet red
- 2 tablespoons romano cheese freshly grated
- 0.5 cup julienne- zucchini
Equipment
Directions
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add broccoli and next 3 ingredients; saute 2 minutes.
- Add zucchini, sweet red pepper, and carrot; saute 2 minutes or until vegetables are crisp-tender.
- Combine chicken broth and wine; add to vegetables in skillet. Cover, reduce heat, and simmer 2 minutes.
- Cook pasta according to package directions, omitting salt and fat; drain.
- Place pasta in a serving bowl.
- Add vegetable mixture and cheese; toss gently.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
23.399130499881%
Flavonoids
Nutrients percent of daily need