Fettuccine Primavera

Health score
18%
Fettuccine Primavera
25 min.
4
475kcal

Suggestions


Indulge in the vibrant flavors of Fettuccine Primavera, a delightful dish that brings the essence of spring right to your table! This quick and easy recipe is perfect for those busy weeknights when you crave something wholesome yet satisfying. With a colorful medley of fresh vegetables like broccoli, cauliflower, and carrots, this dish not only pleases the palate but also packs a nutritious punch.

The creamy Alfredo sauce, enhanced with a touch of Dijon mustard, envelops the fettuccine in a rich, velvety embrace, making every bite a comforting experience. Whether you're serving it as a side dish or as a main course, Fettuccine Primavera is versatile enough to fit any occasion. Plus, it’s ready in just 25 minutes, making it an ideal choice for lunch or dinner when time is of the essence.

With each serving containing approximately 475 calories, you can enjoy this delicious meal without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. So gather your ingredients, fire up the skillet, and treat yourself and your loved ones to a plate of Fettuccine Primavera that’s as beautiful as it is delicious!

Ingredients

  • oz fettuccine barilla uncooked
  • tablespoon vegetable oil 
  • cup broccoli florets fresh
  • cup cauliflower florets fresh
  • cup carrots thinly sliced
  • 0.3 cup onion chopped
  • 10 oz alfredo sauce refrigerated
  • 0.3 cup milk 
  • tablespoon dijon mustard 
  • cup peas sweet frozen rinsed
  • oz parmesan shaved

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  3. Add broccoli, cauliflower, peas, carrots and onion; cook 6 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  4. Stir Alfredo sauce, milk, mustard and peas into vegetable mixture; cook until hot. Stir in fettuccine; heat through. Top with cheese.

Nutrition Facts

Calories475kcal
Protein14.31%
Fat38.62%
Carbs47.07%

Properties

Glycemic Index
80.79
Glycemic Load
20.45
Inflammation Score
-10
Nutrition Score
24.353043421455%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
2.02mg
Myricetin
0.03mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:475.04kcal
23.75%
Fat:20.37g
31.34%
Saturated Fat:8.55g
53.46%
Carbohydrates:55.86g
18.62%
Net Carbohydrates:49.6g
18.04%
Sugar:7.9g
8.78%
Cholesterol:100.77mg
33.59%
Sodium:688.13mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.97%
Vitamin A:5883.04IU
117.66%
Selenium:49.29µg
70.42%
Vitamin C:49.49mg
59.98%
Vitamin K:47.09µg
44.85%
Manganese:0.8mg
39.81%
Phosphorus:284.55mg
28.45%
Fiber:6.26g
25.02%
Folate:77.33µg
19.33%
Vitamin B1:0.27mg
17.71%
Vitamin B6:0.34mg
17.2%
Calcium:162.99mg
16.3%
Magnesium:64.96mg
16.24%
Potassium:525.46mg
15.01%
Zinc:2.07mg
13.83%
Copper:0.28mg
13.83%
Vitamin B3:2.6mg
13.01%
Vitamin B2:0.21mg
12.28%
Iron:2.12mg
11.76%
Vitamin B5:1.05mg
10.52%
Vitamin E:0.98mg
6.55%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.37µg
2.49%