Fettuccine with Artichokes

Gluten Free
Health score
8%
Fettuccine with Artichokes
25 min.
6
301kcal

Suggestions


If you're on the lookout for a delicious and elegant dish that's both gluten-free and packed with flavor, look no further than this delightful Fettuccine with Artichokes! Perfect as a side dish, antipasto, or even a light snack, this recipe brings together the earthy sweetness of artichoke hearts with the silky texture of egg fettuccine, creating a meal that's sure to impress at any gathering.

In just 25 minutes, you can bring forth a symphony of flavors that includes sautéed onions, fresh parsley, and a hint of lemon zest, all drizzled with rich extra-virgin olive oil and a touch of butter for that perfect finish. The combination of ingredients doesn't just delight the palate; it also provides a visually appealing plate that will captivate your guests from the moment it hits the table.

This dish is not only satisfying but also nourishing, making it a fantastic choice for those looking to enjoy a meal that is both hearty and wholesome. By elevating simple ingredients into a gourmet experience, you’ll find this fettuccine recipe is as versatile as it is delicious. Pair it with your favorite wine or serve it alongside a salad for a balanced meal that highlights the beauty of fresh ingredients. Dive into this culinary adventure and savor every bite of Fettuccine with Artichokes!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.8 lb egg fettuccine dried
  • 0.5 cup flat-leaf parsley fresh chopped
  • 18 ounce artichoke hearts frozen thawed (not )
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil extra-virgin
  • cups onion chopped
  • 0.3 cup parmigiano-reggiano plus additional finely grated for serving
  • 0.1 teaspoon red-pepper flakes dried hot
  • teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook artichoke hearts in a 6- to 8-quart pot of boiling salted water until just tender, about 2 minutes.
  2. Transfer to a bowl with a slotted spoon. Return water to a boil.
  3. Meanwhile, heat oil and butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté onion, salt, pepper, red-pepper flakes, and zest, stirring occasionally, until onion is softened, about 8 minutes.
  4. Add artichokes and sauté, stirring occasionally, 3 minutes. Stir in lemon juice (to taste), then remove from heat and transfer mixture to a large heatproof bowl.
  5. While artichokes are sautéing, cook pasta in boiling water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander and add to artichoke mixture along with 1/2 cup reserved water.
  6. Add parsley and cheese and toss to combine. Season pasta with salt and thin with additional reserved cooking water if desired.
  7. Serve with additional cheese on the side.

Nutrition Facts

Calories301kcal
Protein15.09%
Fat68.42%
Carbs16.49%

Properties

Glycemic Index
19.67
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
17.370000258736%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
10.79mg
Luteolin
0.08mg
Isorhamnetin
2.67mg
Kaempferol
0.42mg
Myricetin
0.76mg
Quercetin
10.85mg

Nutrients percent of daily need

Calories:301.48kcal
15.07%
Fat:23.62g
36.33%
Saturated Fat:8.68g
54.23%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:8.31g
3.02%
Sugar:2.63g
2.93%
Cholesterol:234.09mg
78.03%
Sodium:581.73mg
25.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Vitamin K:88.85µg
84.62%
Folate:152.7µg
38.18%
Selenium:18.9µg
27%
Vitamin B2:0.42mg
24.46%
Vitamin A:1141.9IU
22.84%
Phosphorus:211.77mg
21.18%
Vitamin C:16.5mg
20%
Fiber:4.49g
17.95%
Manganese:0.32mg
16.19%
Vitamin E:2.19mg
14.6%
Vitamin B6:0.24mg
12.09%
Calcium:120.48mg
12.05%
Potassium:407.14mg
11.63%
Vitamin B5:1.15mg
11.51%
Iron:1.96mg
10.87%
Magnesium:40.18mg
10.04%
Vitamin B12:0.57µg
9.51%
Vitamin D:1.3µg
8.64%
Zinc:1.28mg
8.52%
Vitamin B1:0.1mg
6.93%
Copper:0.12mg
6.07%
Vitamin B3:0.93mg
4.63%
Source:Epicurious